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–+ servings

Viral High-Protein Keto Onion Rings Hack (No Breadcrumbs, No Frying!)

A delicious and healthy alternative to traditional onion rings, made with high-protein ingredients and baked to perfection without breadcrumbs or frying.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American, keto
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Onion Rings
  • 2 large onions sliced into rings
  • 1 cup almond flour for coating
  • 1 cup grated parmesan cheese for coating
  • 2 large eggs beaten
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Method
 

Prepare the Oven and Ingredients
  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Slice the onions into rings and set aside.
Prepare the Coating
  1. In a mixing bowl, combine almond flour, grated parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and black pepper.
  2. In another bowl, beat the eggs until well mixed.
Coat the Onion Rings
  1. Dip each onion ring into the beaten eggs, allowing excess to drip off.
  2. Then, coat the onion ring in the almond flour mixture, pressing lightly to adhere.
  3. Place the coated onion rings on the prepared baking sheet.
Bake the Onion Rings
  1. Bake in the preheated oven for 15-20 minutes, or until golden brown and crispy, flipping halfway through.
  2. Remove from the oven and let cool slightly before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 8gProtein: 10gFat: 12gSaturated Fat: 3gFiber: 3gSugar: 2g

Notes

These onion rings can be served with your favorite low-carb dipping sauce.

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