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+ servings

Vegan Teriyaki Noodle Bowl

A delicious and healthy vegan noodle bowl with homemade teriyaki sauce, fresh vegetables, and tofu.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: dinner, lunch, main
Cuisine: Asian, Japanese
Calories: 350

Ingredients
  

Noodles
  • 8 oz rice noodles or any preferred noodles
Vegetables
  • 1 cup broccoli florets fresh or frozen
  • 1 cup bell pepper sliced
  • 1 cup carrots julienned
  • 1 cup snap peas fresh
Tofu
  • 14 oz firm tofu pressed and cubed
Teriyaki Sauce
  • 1/2 cup soy sauce or tamari for gluten-free
  • 1/4 cup maple syrup or agave syrup
  • 2 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1 tbsp cornstarch mixed with 2 tbsp water
  • 1 clove garlic minced
  • 1 tsp ginger grated
Garnish
  • 2 tbsp sesame seeds toasted
  • 2 green onions sliced

Method
 

Prepare the Noodles
  1. Cook the rice noodles according to package instructions. Drain and set aside.
  2. Rinse with cold water to prevent sticking.
Cook the Tofu
  1. In a frying pan, heat a tablespoon of oil over medium heat.
  2. Add the cubed tofu and cook until golden brown on all sides, about 8-10 minutes.
Make the Teriyaki Sauce
  1. In a bowl, whisk together soy sauce, maple syrup, rice vinegar, sesame oil, garlic, and ginger.
  2. Add the cornstarch mixture and stir until well combined.
Stir-Fry the Vegetables
  1. In the same pan, add a bit more oil if needed and stir-fry the broccoli, bell pepper, carrots, and snap peas for about 5-7 minutes until tender.
  2. Add the cooked tofu and teriyaki sauce, stirring to coat everything evenly.
Combine and Serve
  1. Add the cooked noodles to the pan and toss everything together until heated through.
  2. Serve hot, garnished with sesame seeds and sliced green onions.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 55gProtein: 15gFat: 10gSaturated Fat: 1gFiber: 5gSugar: 8g

Notes

Feel free to customize the vegetables based on your preference or seasonal availability.

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