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–+ servings

Tomato and Cottage Cheese Toast

A quick and healthy toast topped with fresh tomatoes and creamy cottage cheese.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Bread
  • 4 slices whole grain bread or your choice of bread
Toppings
  • 1 cup cottage cheese preferably low-fat
  • 2 medium tomatoes sliced
  • 1 tablespoon olive oil for drizzling
  • 1 teaspoon balsamic vinegar optional
  • to taste salt
  • to taste black pepper
  • 1 tablespoon fresh basil chopped, for garnish

Method
 

Prepare the Toast
  1. Toast the slices of whole grain bread in a toaster until golden brown.
  2. While the bread is toasting, slice the tomatoes and set aside.
Assemble the Toast
  1. In a mixing bowl, combine the cottage cheese with salt and black pepper to taste.
  2. Spread a generous amount of the cottage cheese mixture on each slice of toasted bread.
  3. Top the cottage cheese with sliced tomatoes.
  4. Drizzle with olive oil and balsamic vinegar if using.
  5. Garnish with chopped fresh basil.
Serve
  1. Serve immediately while the toast is warm.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 20gProtein: 12gFat: 7gSaturated Fat: 1gFiber: 3gSugar: 2g

Notes

Feel free to add other toppings like avocado or radishes for extra flavor.

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