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+ servings

Thai Chicken Wrap with Crunchy Asian Slaw

A delicious and refreshing wrap filled with marinated chicken and a vibrant crunchy slaw, perfect for a light lunch or dinner.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: lunch, Main Course
Cuisine: Thai
Calories: 450

Ingredients
  

Chicken Marinade
  • 1 lb boneless chicken breasts sliced into strips
  • 2 tbsp soy sauce low sodium
  • 1 tbsp fish sauce
  • 1 tbsp lime juice freshly squeezed
  • 1 tbsp honey
  • 1 clove garlic minced
  • 1 tsp ginger grated
  • 1 tsp red chili flakes optional
Crunchy Asian Slaw
  • 2 cups green cabbage shredded
  • 1 cup carrots shredded
  • 1 cup red bell pepper sliced
  • 1/2 cup green onions sliced
  • 1/4 cup cilantro chopped
  • 2 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1 tbsp sugar
  • 1 tsp salt to taste
Wrap Assembly
  • 4 large whole wheat tortillas
  • 1 cup peanut sauce for drizzling

Method
 

Marinate the Chicken
  1. In a mixing bowl, combine soy sauce, fish sauce, lime juice, honey, garlic, ginger, and red chili flakes. Add chicken strips and marinate for at least 15 minutes.
Cook the Chicken
  1. Preheat the grill over medium-high heat. Grill the marinated chicken for about 5-7 minutes on each side or until fully cooked.
Prepare the Slaw
  1. In a large bowl, combine shredded cabbage, carrots, bell pepper, green onions, and cilantro. In a small bowl, whisk together rice vinegar, sesame oil, sugar, and salt. Pour over the slaw and toss to combine.
Assemble the Wraps
  1. Lay a tortilla flat and spread a drizzle of peanut sauce. Add grilled chicken and a generous amount of crunchy slaw. Roll tightly and slice in half to serve.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 18gSaturated Fat: 3gFiber: 5gSugar: 6g

Notes

These wraps can be served with extra peanut sauce on the side for dipping.

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