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+ servings

Roasted Vegetable Quinoa Bowl

A wholesome and hearty meatless meal packed with nutrients and flavor.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: American, Vegetarian
Calories: 350

Ingredients
  

Quinoa
  • 1 cup quinoa rinsed
Vegetables
  • 1 cup bell peppers diced
  • 1 cup zucchini diced
  • 1 cup carrots sliced
  • 1 cup red onion sliced
  • 2 tablespoons olive oil for roasting
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
  • 1 teaspoon garlic powder
Toppings
  • 1 avocado sliced for garnish
  • 1/4 cup feta cheese crumbled
  • 2 tablespoons fresh parsley chopped

Method
 

Prepare Quinoa
  1. In a medium pot, combine quinoa and 2 cups of water. Bring to a boil.
  2. Reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed.
  3. Fluff quinoa with a fork and set aside.
Roast Vegetables
  1. Preheat the oven to 425°F (220°C).
  2. On a baking sheet, toss bell peppers, zucchini, carrots, and red onion with olive oil, salt, pepper, and garlic powder.
  3. Spread vegetables in a single layer and roast for 20-25 minutes, stirring halfway through.
Assemble Bowl
  1. In a large mixing bowl, combine cooked quinoa and roasted vegetables.
  2. Divide the mixture into serving bowls.
  3. Top with sliced avocado, crumbled feta cheese, and chopped parsley.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 3gFiber: 8gSugar: 5g

Notes

Feel free to customize the vegetables based on your preference or seasonal availability.

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