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–+ servings

Quick Spaghetti Squash Shrimp Scampi Recipe

A light and flavorful dish combining spaghetti squash with succulent shrimp in a garlic butter sauce.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Spaghetti Squash
  • 1 medium spaghetti squash halved and seeds removed
Shrimp
  • 1 pound large shrimp peeled and deveined
Garlic Butter Sauce
  • 4 tablespoons unsalted butter divided
  • 4 cloves garlic minced
  • 1/4 cup dry white wine or chicken broth
  • 1 lemon juice freshly squeezed
  • 1/4 teaspoon red pepper flakes optional
  • 1/4 cup fresh parsley chopped for garnish

Method
 

Prepare Spaghetti Squash
  1. Preheat the oven to 400°F (200°C). Place the halved spaghetti squash cut-side down on a baking sheet and roast for 30-40 minutes until tender.
  2. Once cooked, use a fork to scrape the flesh into spaghetti-like strands and set aside.
Cook Shrimp
  1. In a large skillet, melt 2 tablespoons of butter over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
  2. Add the shrimp to the skillet and cook for 3-4 minutes until they turn pink and opaque.
  3. Pour in the white wine (or chicken broth) and lemon juice, and add the remaining butter. Stir until melted and combined.
  4. If desired, add red pepper flakes for a bit of heat.
Combine and Serve
  1. Add the spaghetti squash strands to the skillet with the shrimp and toss to combine, ensuring the squash is coated in the sauce.
  2. Garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 15gProtein: 28gFat: 18gSaturated Fat: 10gFiber: 3gSugar: 4g

Notes

This dish is best served immediately but can be stored in an airtight container in the refrigerator for up to 2 days.

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