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–+ servings

Protein Bars

Homemade protein bars packed with nutrients and flavor, perfect for a quick snack or post-workout boost.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Dry Ingredients
  • 1 cup rolled oats
  • 1/2 cup protein powder whey or plant-based
  • 1/4 cup almond flour
  • 1/4 cup honey or maple syrup
  • 1/4 cup chocolate chips optional
Wet Ingredients
  • 1/2 cup peanut butter or almond butter
  • 1/4 cup milk dairy or non-dairy

Method
 

Prepare the Mixture
  1. In a mixing bowl, combine rolled oats, protein powder, almond flour, and chocolate chips.
  2. In another bowl, mix peanut butter, honey, and milk until smooth.
  3. Pour the wet ingredients into the dry ingredients and stir until fully combined.
Form the Bars
  1. Line a baking dish with parchment paper.
  2. Transfer the mixture into the baking dish and press down firmly to create an even layer.
  3. Refrigerate for at least 1 hour to set.
Cut and Serve
  1. Once set, remove from the fridge and lift the bars out using the parchment paper.
  2. Cut into squares or rectangles as desired.
  3. Store in an airtight container in the fridge.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 20gProtein: 10gFat: 8gSaturated Fat: 2gFiber: 3gSugar: 5g

Notes

Feel free to customize with your favorite nuts, seeds, or dried fruits.

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