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Powerhouse Quinoa Salad (Vegan + Gluten-Free)

A nutritious and colorful salad packed with protein-rich quinoa, fresh vegetables, and a zesty dressing, perfect for a healthy meal.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: main dish, Salad
Cuisine: American
Calories: 320

Ingredients
  

Salad Base
  • 1 cup quinoa rinsed
  • 2 cups water
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup bell pepper diced
  • 1 cup corn cooked
  • 1 cup black beans cooked and drained
  • 1/4 cup red onion finely chopped
  • 1/4 cup fresh cilantro chopped
Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons lime juice freshly squeezed
  • 1 teaspoon maple syrup optional
  • 1 clove garlic minced
  • 1/2 teaspoon salt to taste
  • 1/4 teaspoon black pepper to taste

Method
 

Cook Quinoa
  1. In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Remove from heat and let it sit covered for 5 minutes.
  2. Fluff quinoa with a fork and let it cool.
Prepare Salad
  1. In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, bell pepper, corn, black beans, red onion, and cilantro.
Make Dressing
  1. In a small bowl, whisk together olive oil, lime juice, maple syrup, minced garlic, salt, and black pepper until well combined.
Combine and Serve
  1. Pour the dressing over the salad and toss gently to combine. Adjust seasoning if necessary. Serve immediately or chill in the refrigerator for 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 12gSaturated Fat: 1.5gFiber: 10gSugar: 3g

Notes

This salad can be stored in the refrigerator for up to 3 days. It's great for meal prep and can be customized with your favorite vegetables.

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