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+ servings

One Pan Balsamic Chicken

A flavorful and easy-to-make dish perfect for weeknight dinners, requiring minimal cleanup.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 250

Ingredients
  

  • 1/3 cup balsamic vinegar
  • 2 Tbsp honey
  • 2 Tbsp oil such as avocado or olive oil
  • 2 cloves garlic minced
  • 1 tsp Italian seasoning
  • 1 Tbsp Dijon mustard
  • 2 lb boneless, skinless chicken breasts pounded to even thickness
  • Kosher salt to taste
  • fresh black pepper to taste
  • 8 oz grape tomatoes halved
  • 8 oz fresh mozzarella balls ciliegine or pearls
  • 2 Tbsp fresh basil finely chopped
  • 2 Tbsp avocado oil or other high-heat oil

Method
 

  1. In a bowl, whisk together all the sauce ingredients: balsamic vinegar, honey, oil, minced garlic, Italian seasoning, and Dijon mustard. Season with salt and pepper to taste before setting it aside.
  2. In another bowl, combine the halved grape tomatoes, mozzarella balls, and chopped basil. Season this mixture with salt and pepper as well before setting it aside.
  3. Preheat your oven to 400 degrees F while preparing your chicken.
  4. In a large oven-safe skillet over medium-high heat, heat some avocado oil until shimmering. Season both sides of the pounded chicken breasts generously with salt and pepper before placing them in the skillet in a single layer. Sear each side for about 1–2 minutes until lightly golden brown.
  5. Once seared, pour the prepared balsamic sauce over the chicken in the skillet. It should start to simmer right away; use a wooden spoon to scrape up any brown bits from the bottom of the pan.
  6. Remove the skillet from heat and sprinkle the tomato-mozzarella mixture evenly over the top of your chicken. Bake uncovered for about 18–23 minutes until your chicken reaches an internal temperature of 165 degrees F. Let it rest for about five minutes after removing it from the oven.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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