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+ servings

Marinated Sun-dried Tomato Bean Salad

A quick and nutritious dish bursting with flavor, packed with protein-rich beans, tangy sun-dried tomatoes, and fresh herbs.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 245

Ingredients
  

  • 1 can chickpeas 15 oz, rinsed and drained
  • 1 cup sun-dried tomatoes chopped
  • 1/2 medium red onion finely chopped
  • 1/4 cup fresh parsley chopped
  • 3 tbsp extra virgin olive oil
  • 2 tbsp balsamic vinegar
  • Salt and pepper to taste

Method
 

  1. Start by rinsing and draining the chickpeas in a colander to remove excess sodium.
  2. In a large mixing bowl, combine the chickpeas with chopped sun-dried tomatoes, finely chopped red onion, and fresh parsley.
  3. In a separate small bowl, whisk together extra virgin olive oil, balsamic vinegar, salt, and pepper until well blended.
  4. Pour the dressing over the salad ingredients in the large bowl and gently toss until evenly coated.
  5. Cover the salad and chill in the refrigerator for at least 15-20 minutes before serving.
  6. Give the salad another gentle toss before serving. It can be enjoyed chilled or at room temperature.

Nutrition

Serving: 1gCalories: 245kcalCarbohydrates: 32gProtein: 11gFat: 10gFiber: 8g

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