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+ servings

Lemon Chicken Romano

A delightful dish that combines juicy chicken with zesty lemon and a crispy Romano cheese crust.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 380

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts about 1.5 lbs
  • 1 cup all-purpose flour
  • 2 large eggs
  • 1 cup freshly grated Romano cheese
  • 3 cloves fresh garlic minced
  • 1/4 cup extra virgin olive oil
  • 2 pieces lemons juice and zest
  • to taste salt
  • to taste pepper

Method
 

  1. Pat dry the chicken breasts and season both sides with salt and pepper.
  2. Set up three shallow dishes: one with flour, one with beaten eggs, and one with Romano cheese.
  3. Dredge each chicken breast in flour, dip in egg, and press into Romano cheese.
  4. Heat olive oil in a skillet over medium heat until shimmering.
  5. Cook the chicken for 5-7 minutes per side until golden brown and cooked through.
  6. Remove chicken and sauté minced garlic in the same pan, then add lemon juice and zest.
  7. Serve the chicken with the lemon sauce drizzled over and alongside greens or vegetables.

Nutrition

Serving: 1gCalories: 380kcalCarbohydrates: 26gProtein: 35gFat: 18gFiber: 1g

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