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+ servings

Italian Sausage and White Bean Soup

Hearty and flavorful, this Italian Sausage and White Bean Soup is a cozy, protein- and fiber-rich meal perfect for any season.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Calories: 552

Ingredients
  

  • 1 lb Italian sausage
  • 1 small sweet onion, diced
  • 3 carrots, peeled and diced
  • 3 stalks celery, diced
  • 4 cloves garlic, minced
  • 1 teaspoon poultry seasoning
  • 1 teaspoon Italian seasoning
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • pinch red pepper flakes
  • 3 tablespoons flour
  • 4 gold potatoes, cubed
  • 6 cups chicken broth
  • 2 cans white beans, drained and rinsed
  • 1 cup heavy cream
  • 1 bunch Tuscan kale, ribs removed and thinly sliced
  • 2 tablespoons apple cider vinegar
  • fresh parsley, chives or basil, for serving
  • parmesan cheese, for serving
  • black pepper, for serving

Method
 

  1. Start by heating a large soup pot or Dutch oven over medium-high heat. Add the Italian sausage to the pot, breaking it up with a spoon or spatula as it cooks. You'll want to keep stirring until it's browned and fully cooked through. Once done, transfer the sausage to a paper towel-lined plate to drain excess grease, leaving about 1-2 tablespoons behind in the pot for flavor.
  2. In the same pot, toss in your diced onion, carrots, and celery. Sauté these veggies for about 4-6 minutes until they start to soften. Next, add in the minced garlic along with the poultry seasoning, Italian seasoning, kosher salt, black pepper, and a pinch of red pepper flakes. Stir everything together for about 60 seconds.
  3. Sprinkle in the flour over your sautéed veggies. Stir well to coat them; this will help thicken your soup later on. Once mixed, add your cubed gold potatoes and pour in the chicken broth. Bring this mixture to a boil before reducing the heat to let it simmer for around 20 minutes until the broth thickens and the potatoes become fork-tender.
  4. Once your potatoes are soft, stir in the drained white beans along with the Tuscan kale. The kale will wilt down beautifully into the soup as it cooks. Then pour in the heavy cream along with the sausage you set aside earlier. Allow everything to meld together for another few minutes on low heat.
  5. Finish off your soup by adding 2 tablespoons of apple cider vinegar and tasting for seasoning. Adjust with more black pepper or salt as needed.

Nutrition

Serving: 1gCalories: 552kcalCarbohydrates: 43.5gProtein: 22gFat: 32.7gFiber: 8.8g

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