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–+ servings

High-Protein Creamy Garlic Cheesy Chicken & Potatoes

A deliciously creamy and cheesy chicken dish packed with protein, served with tender potatoes and infused with garlic flavor.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 550
Ingredients Method Nutrition Notes

Ingredients
  

Chicken and Potatoes
  • 4 pieces boneless, skinless chicken breasts cut into bite-sized pieces
  • 4 cups baby potatoes halved
  • 2 tablespoons olive oil for cooking
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
Creamy Garlic Sauce
  • 4 cloves garlic minced
  • 1 cup heavy cream or Greek yogurt for a lighter option
  • 1 cup shredded cheddar cheese or any cheese of choice
  • 1 teaspoon dried thyme
  • 1 teaspoon dried parsley

Method
 

Prepare the Chicken and Potatoes
  1. Preheat the oven to 400°F (200°C).
  2. In a large skillet, heat olive oil over medium heat. Season the chicken pieces with salt and pepper, then add to the skillet.
  3. Cook the chicken for about 5-7 minutes until browned and cooked through. Remove from skillet and set aside.
  4. In the same skillet, add the halved baby potatoes and cook for about 10 minutes until slightly tender.
Make the Creamy Garlic Sauce
  1. In a mixing bowl, combine minced garlic, heavy cream, shredded cheddar cheese, thyme, and parsley. Mix well.
Combine and Bake
  1. In a baking dish, combine the cooked chicken and potatoes. Pour the creamy garlic sauce over the top and stir to combine.
  2. Bake in the preheated oven for 25-30 minutes until bubbly and golden on top.
  3. Remove from oven and let cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 30gProtein: 45gFat: 30gSaturated Fat: 15gFiber: 4gSugar: 2g

Notes

Feel free to add vegetables like broccoli or spinach for extra nutrition.

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