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+ servings

Healthy Sloppy Joes

A comforting classic with a healthy twist, packed with wholesome ingredients for a quick weeknight dinner.
Prep Time 10 minutes
Cook Time 16 minutes
Total Time 26 minutes
Servings: 4 servings
Calories: 213

Ingredients
  

  • 1 tablespoon olive oil
  • 1 lb ground beef
  • ½ medium yellow onion, minced
  • ¼ cup green bell pepper, finely chopped
  • ½ teaspoon salt plus more to taste
  • ¼ teaspoon ground black pepper
  • 2 cloves garlic, minced
  • ¾ cup tomato sauce
  • ¼ cup unsweetened Primal Kitchen ketchup
  • ¼ cup water
  • 1 tablespoon pure maple syrup
  • 1 tablespoon apple cider vinegar
  • ¾ teaspoon chili powder
  • 1-2 teaspoons hot sauce optional
  • 4 pieces gluten free buns or baked sweet potatoes

Method
 

  1. Heat the olive oil in a large skillet over medium heat. Add the ground beef and break it up with a wooden spatula as it cooks for about 5 minutes. Drain off most of the fat, leaving about 1 tablespoon in the pan.
  2. Add the minced onion, chopped green bell pepper, salt, and pepper. Stir and let the vegetables soften for about 4-5 minutes. Add minced garlic during the last 30 seconds of cooking.
  3. Add the tomato sauce, Primal Kitchen ketchup, water, pure maple syrup, apple cider vinegar, chili powder, and hot sauce. Stir well to combine.
  4. Bring the mixture to a gentle boil, then reduce to a simmer. Cover and cook for about 10 minutes to thicken the sauce and develop flavors.
  5. Taste the mixture and adjust seasoning with more salt if needed.
  6. Serve the mixture on toasted gluten-free buns or baked sweet potatoes.

Nutrition

Serving: 1gCalories: 213kcalCarbohydrates: 10.4gProtein: 25.8gFat: 7.1gFiber: 1.3g

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