Go Back
–+ servings

Healthy Pumpkin Protein Balls

These no-bake pumpkin protein balls are a nutritious snack packed with flavor and protein, perfect for a quick energy boost.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup canned pumpkin puree unsweetened
  • 1/2 cup rolled oats old-fashioned
  • 1/2 cup vanilla protein powder or any preferred flavor
  • 1/4 cup peanut butter or almond butter
  • 1/4 cup honey or maple syrup for vegan option
Flavor Enhancers
  • 1 teaspoon cinnamon ground
  • 1/2 teaspoon nutmeg ground
  • 1/4 teaspoon salt optional
  • 1/4 cup chocolate chips optional

Method
 

Prepare the Mixture
  1. In a mixing bowl, combine the pumpkin puree, rolled oats, protein powder, peanut butter, and honey. Mix well until fully combined.
  2. Add in the cinnamon, nutmeg, salt, and chocolate chips if using. Stir until evenly distributed.
Form the Balls
  1. Using your hands, scoop out about 1 tablespoon of the mixture and roll it into a ball. Repeat until all the mixture is used.
Chill and Serve
  1. Place the protein balls on a baking sheet and refrigerate for at least 30 minutes to firm up.
  2. Once chilled, serve immediately or store in an airtight container in the refrigerator for up to a week.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 5gFat: 5gSaturated Fat: 1gFiber: 2gSugar: 5g

Notes

Feel free to customize the recipe by adding nuts, seeds, or dried fruits for extra texture and flavor.

Tried this recipe?

Let us know how it was!