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–+ servings

Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce

A delicious and healthy dish featuring grilled cod, complemented by sweet roasted tomatoes and a rich creamy dill sauce.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

For the Grilled Cod
  • 4 fillets cod skinless
  • 2 tablespoons olive oil for grilling
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
For the Roasted Tomatoes
  • 2 cups cherry tomatoes halved
  • 2 tablespoons olive oil for roasting
  • 1 teaspoon salt to taste
  • 1 teaspoon dried oregano
For the Creamy Dill Sauce
  • 1 cup Greek yogurt plain
  • 2 tablespoons fresh dill chopped
  • 1 tablespoon lemon juice freshly squeezed
  • 1 clove garlic minced
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste

Method
 

Prepare the Roasted Tomatoes
  1. Preheat the oven to 400°F (200°C).
  2. In a baking sheet, toss the halved cherry tomatoes with olive oil, salt, and oregano.
  3. Spread the tomatoes in a single layer and roast for 20 minutes until soft and slightly caramelized.
Grill the Cod
  1. Preheat the grill to medium-high heat.
  2. Brush the cod fillets with olive oil and season with salt and pepper.
  3. Grill the cod for about 4-5 minutes on each side, or until the fish flakes easily with a fork.
Make the Creamy Dill Sauce
  1. In a mixing bowl, combine Greek yogurt, fresh dill, lemon juice, minced garlic, salt, and pepper.
  2. Whisk together until smooth and well combined.
Serve
  1. Plate the grilled cod, top with roasted tomatoes, and drizzle with creamy dill sauce.
  2. Serve immediately and enjoy!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 4gFiber: 3gSugar: 5g

Notes

This dish pairs well with a side of steamed vegetables or a fresh salad.

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