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–+ servings

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

A healthy and delicious bowl featuring grilled chicken, steamed broccoli, and a rich creamy garlic sauce.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: dinner, lunch, Main Course
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Grilled Chicken
  • 4 pieces chicken breasts boneless and skinless
  • 2 tablespoons olive oil for grilling
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
  • 1 teaspoon garlic powder
Broccoli
  • 4 cups broccoli florets fresh or frozen
Creamy Garlic Sauce
  • 1 cup Greek yogurt or sour cream
  • 3 cloves garlic minced
  • 1 tablespoon lemon juice
  • 1 teaspoon dried dill or fresh
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste

Method
 

Prepare the Chicken
  1. Preheat the grill to medium-high heat.
  2. In a mixing bowl, combine olive oil, salt, pepper, and garlic powder. Coat the chicken breasts with the mixture.
  3. Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Steam the Broccoli
  1. While the chicken is grilling, steam the broccoli florets for about 5-7 minutes until tender but still bright green.
Make the Creamy Garlic Sauce
  1. In a mixing bowl, whisk together Greek yogurt, minced garlic, lemon juice, dill, salt, and pepper until smooth.
Assemble the Bowls
  1. Slice the grilled chicken and place it in bowls. Add steamed broccoli on the side.
  2. Drizzle the creamy garlic sauce over the chicken and broccoli. Serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 20gProtein: 40gFat: 25gSaturated Fat: 5gFiber: 5gSugar: 3g

Notes

Feel free to add other vegetables or grains like quinoa for extra nutrition.

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