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+ servings

Creamy Spinach and Mushroom Stuffed Spaghetti Squash

A delightful and healthy dish combining sautéed mushrooms and fresh spinach with creamy cheese, all nestled in a tender spaghetti squash shell.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Calories: 270

Ingredients
  

  • 1 medium spaghetti squash
  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 8 ounces mushrooms, sliced
  • 4 cups fresh spinach
  • 1/2 cup cream cheese, softened
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon nutmeg
  • Salt and pepper to taste
  • 1/2 cup shredded mozzarella cheese

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise, scoop out the seeds, drizzle with olive oil, and sprinkle with salt and pepper.
  3. Place the squash halves cut side down on a baking sheet and roast for about 30-35 minutes until tender.
  4. In a skillet, heat olive oil and sauté the diced onion until translucent, then add garlic and sliced mushrooms until browned.
  5. Stir in fresh spinach and cook until wilted, then remove from heat.
  6. In a mixing bowl, combine cream cheese, Parmesan cheese, nutmeg, and the sautéed mixture. Season with salt and pepper.
  7. Scrape the flesh of the roasted spaghetti squash into strands, mix with the creamy filling, and spoon back into each squash half. Top with mozzarella cheese and return to the oven.

Nutrition

Serving: 1gCalories: 270kcalCarbohydrates: 28gProtein: 10gFat: 15g

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