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–+ servings

Chicken & Sweet Potato Rice Bowl

A hearty and nutritious meal featuring tender chicken breast, caramelized sweet potatoes, and fluffy brown rice.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 420
Ingredients Method Nutrition

Ingredients
  

  • 1 lb chicken breast diced and seasoned with salt and pepper
  • 2 cups sweet potatoes diced
  • 2 cups cooked brown rice
  • 1 tbsp olive oil
  • 1 tsp paprika
  • to taste salt
  • to taste pepper
  • 2 tbsp tahini
  • 1 tbsp lemon juice
  • 1 tbsp water

Method
 

  1. Preheat your oven to 400°F (200°C). Dice sweet potatoes and toss with olive oil, paprika, salt, and pepper. Spread on a baking sheet and roast for about 20 minutes until tender and caramelized.
  2. In a skillet over medium heat, add olive oil if needed. Cook seasoned chicken for 7-10 minutes until browned and cooked through.
  3. In a small mixing bowl, whisk together tahini, lemon juice, and water until smooth. Adjust consistency with more water if needed.
  4. Layer cooked brown rice in bowls as a base.
  5. Divide cooked chicken evenly among the bowls on top of the rice, followed by the roasted sweet potatoes.
  6. Drizzle tahini sauce over each assembled bowl.
  7. Serve and enjoy your Chicken & Sweet Potato Rice Bowls!

Nutrition

Serving: 1gCalories: 420kcalCarbohydrates: 54gProtein: 30gFat: 10gFiber: 8g

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