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+ servings

Best Curried Chickpea Salad

A vibrant, flavorful dish that’s nutritious and versatile, perfect for wraps, sandwiches, or snacking.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Calories: 274

Ingredients
  

  • 1/4 cup vegan mayonnaise store-bought or homemade
  • 1/2 small lemon juice
  • 1 teaspoon curry powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon cayenne pepper optional
  • 1 pinch black pepper
  • 1 clove garlic
  • to taste salt
  • 1 15-ounce can chickpeas drained and rinsed
  • 1/2 cup finely diced celery
  • 1/4 cup finely diced red onion
  • 2 green onions thinly sliced
  • 2 tablespoons chopped fresh cilantro or parsley

Method
 

  1. In a medium bowl, combine the vegan mayonnaise with the juice of half a lemon. Add in the curry powder, ground cumin, turmeric, cayenne pepper (if using), and a pinch of black pepper. Press or grate one clove of garlic into the mixture. Stir until well combined. Adjust consistency with water if too thick and season with salt to taste.
  2. Drain and rinse one 15-ounce can of chickpeas. Optionally, rub the chickpeas between layers of a kitchen towel to remove their skins for a creamier texture.
  3. Using a fork, partially mash the chickpeas in a large bowl, aiming for about three-quarters mashed while leaving some whole.
  4. In the bowl with the mashed chickpeas, add finely diced celery, red onion, sliced green onions, and chopped cilantro (or parsley). Pour in the dressing and mix until evenly coated.
  5. Serve the salad in sandwiches, lettuce wraps, or with crackers. Enjoy!

Nutrition

Serving: 1gCalories: 274kcalCarbohydrates: 29gProtein: 8gFat: 14gFiber: 8g

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