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–+ servings

Baked Coconut Chicken Tenders

Crispy and flavorful baked coconut chicken tenders that are a healthier alternative to fried chicken.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizer, Main Course
Cuisine: American, Caribbean
Calories: 280
Ingredients Method Nutrition Notes

Ingredients
  

Chicken Tenders
  • 1 pound chicken tenders boneless and skinless
Breading Mixture
  • 1 cup unsweetened shredded coconut
  • 1/2 cup panko breadcrumbs for extra crunch
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
Wet Mixture
  • 2 large eggs beaten
  • 1 tablespoon coconut milk optional for flavor
Cooking Spray
  • 2 tablespoons cooking spray for greasing the baking sheet

Method
 

Prepare the Oven
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare the Breading
  1. In a mixing bowl, combine the shredded coconut, panko breadcrumbs, salt, pepper, garlic powder, and paprika.
Prepare the Chicken
  1. In another bowl, whisk together the eggs and coconut milk until well combined.
  2. Dip each chicken tender into the egg mixture, allowing excess to drip off, then coat in the coconut-breadcrumb mixture, pressing gently to adhere.
Bake the Chicken
  1. Place the coated chicken tenders on the prepared baking sheet and lightly spray the tops with cooking spray.
  2. Bake in the preheated oven for 20-25 minutes, or until golden brown and cooked through, flipping halfway through.
Serve
  1. Remove from the oven and let cool slightly before serving. Enjoy with your favorite dipping sauce!

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 20gProtein: 25gFat: 12gSaturated Fat: 5gFiber: 2gSugar: 3g

Notes

These tenders can be served with a sweet chili sauce or a tangy dipping sauce for added flavor.

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