Zesty Antipasto Farro Salad with Sun-Dried Tomato Vinaigrette
Zesty Antipasto Farro Salad with Sun-Dried Tomato Vinaigrette is a colorful and nutritious dish that brings together the delightful flavors of Mediterranean cuisine. This vibrant salad combines hearty farro with fresh arugula, crunchy walnuts, tangy sun-dried tomatoes, and briny olives, all dressed in a zesty sun-dried tomato vinaigrette. Perfect for meal prep or as a crowd-pleaser at gatherings, it’s a versatile and satisfying option for lunch or dinner any day of the week. Packed with wholesome ingredients, this salad is not only easy to make but also customizable to suit your taste. Enjoy a burst of flavor with every bite!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Salad
- Method: Boiling and Tossing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup Farro
- 4 cups Arugula
- 1/2 cup Sun-Dried Tomatoes
- 1/4 cup Olive Oil
- 1/2 cup Walnuts
- 1 cup Fennel
- 8 oz Fresh Mozzarella or plant-based cheese
- 1/2 cup Castelvetrano Olives
- 1 cup Artichokes
- 4 oz Turkey slices or chickpeas
- Lemon Juice and Zest
- Garlic
Instructions
- Cook the farro according to package instructions until tender but still chewy. Drain and let cool.
- In a bowl, whisk together olive oil, lemon juice and zest, honey, minced garlic, oregano, and parsley for the dressing.
- Chop fennel, artichokes, sun-dried tomatoes, walnuts, olives, and mozzarella into bite-sized pieces.
- In a large bowl, combine cooled farro with arugula and chopped ingredients. Drizzle with the vinaigrette and toss gently.
- Serve immediately or chill for 30 minutes to enhance flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 240mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 20mg