Vegan Pineapple Tofu
If you’re searching for a vibrant and satisfying dish to elevate your dinner table, look no further than Vegan Pineapple Tofu. This delightful stir-fry harmonizes the sweetness of fresh pineapple with crispy tofu and colorful vegetables, creating a meal that’s both quick to prepare and bursting with flavor. In just 35 minutes, you can whip up this family-friendly recipe, perfect for busy weeknights or special occasions. The rich textures and tangy sauce will leave everyone asking for seconds. Plus, it’s easily customizable—add your favorite veggies or adjust the spices to make it your own!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 block (14 oz) extra-firm tofu, pressed and cubed
- 2 cups fresh pineapple chunks (or frozen, thawed)
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 medium onion, sliced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 3 tablespoons cornstarch (for coating the tofu)
- 2 tablespoons soy sauce or tamari
- 2 tablespoons rice vinegar
- 1 tablespoon maple syrup
- 2 tablespoons neutral oil for cooking
- Green onions and sesame seeds for garnish
Instructions
- Press tofu for 15 minutes to remove moisture, then cube.
- Coat tofu in cornstarch.
- Heat oil in a skillet over medium-high heat; cook tofu until golden brown on all sides.
- Sauté sliced bell peppers and onion until caramelized.
- Add minced garlic and ginger; cook until fragrant.
- Stir in pineapple chunks, allowing them to caramelize.
- Mix soy sauce, rice vinegar, and maple syrup; pour over the mixture along with the tofu. Stir until combined.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 12g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://simplekitchentips.com/vegan-pineapple-tofu/