Vegan Irish Stew
Indulge in the warmth of this Vegan Irish Stew, a heartening dish that effortlessly combines tender vegetables and rich flavors. This one-pot recipe is not only easy to prepare but also perfect for meal prep or cozy family dinners. Packed with wholesome ingredients, this stew delivers both nourishment and satisfaction, making it a delightful alternative to traditional Irish fare.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 6
- Category: Main
- Method: Stovetop
- Cuisine: Irish
Ingredients
Scale
- 2 tablespoons oil or water for oil-free cooking
- 1 large onion, diced
- 3 large carrots, chopped
- 4 large potatoes, cut into chunks
- 1 medium rutabaga or turnip, chopped
- 4 cups vegetable stock
- ¼ cup soy sauce or Tamari
- Fresh herbs (thyme and rosemary)
- Optional: vegan beef or mushrooms
Instructions
- In a large pot, heat oil over high heat. Sear vegan beef or mushrooms until golden; set aside.
- Reduce heat to medium; add onion, carrots, and celery. Sweat until softened.
- Stir in garlic and flour; cook briefly.
- Gradually pour in non-alcoholic stout while stirring.
- Add rutabaga, potatoes, cabbage, stock, soy sauce, and seasonings; bring to a boil.
- Reduce heat and let simmer until potatoes are tender.
- Return seared protein to the pot for the last few minutes of cooking.
- Serve hot with fresh garnishes.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 5g
- Sodium: 800mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://simplekitchentips.com/vegan-irish-stew/