Thai Chicken Lettuce Wraps

If you’re looking for a fresh and flavorful dish that’s perfect for any occasion, you’ve come to the right place! These Thai chicken lettuce wraps are not only packed with delicious flavors but are also super easy to make. Whether you’re whipping up a quick weeknight dinner or impressing guests at your next gathering, these wraps are sure to be a hit. Plus, they’re light and healthy, making them a wonderful choice for anyone trying to eat well without sacrificing taste.

One of the best things about this recipe is how customizable it is. You can prep the filling ahead of time and assemble the wraps just before serving, making them a fantastic option for meal prepping or entertaining. Trust me, once you try these Thai chicken lettuce wraps, they’ll become a go-to dish in your home!

Why You’ll Love This Recipe

  • Quick and Easy: With just 15 minutes from start to finish, you can have a delicious meal ready in no time!
  • Family-Friendly: Kids love the fun of wrapping their own food in lettuce leaves, and it’s a great way to sneak in veggies.
  • Make-Ahead Convenience: Prepare the filling ahead of time, and simply assemble when it’s time to eat.
  • Flavorful and Fresh: The combination of ginger, garlic, and lime juice makes every bite burst with flavor.
  • Healthy Option: Packed with lean protein and fresh veggies, these wraps are both satisfying and nutritious.
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Ingredients You’ll Need

For these delightful Thai chicken lettuce wraps, we’re keeping things simple yet wholesome. Here’s what you’ll need:

For the Filling

  • 1 Tablespoon sesame oil
  • ¼ cup onion (diced, I used yellow. White onion works too.)
  • 2 cloves of garlic
  • 1 tablespoon fresh minced ginger (or ginger paste)
  • 10 oz ground chicken
  • ¼ cup Tamari (low sodium) (or soy sauce, coconut aminos)
  • 2 Tablespoon Thai sweet red chili sauce (we love Trader Joe’s)
  • juice of 1 lime
  • 1 teaspoon maple syrup (or honey, agave)
  • â…“ cup cashews (chopped – raw or roasted/salted)
  • ¼ cup scallions (chopped)
  • ¼ cup cilantro (fresh, chopped)
  • ¼-½ cup carrots (shredded)

For Assembly

  • Sesame seeds for topping
  • 1 head butter lettuce – leaves removed (rinsed and dried – see notes)

Variations

This recipe is wonderfully flexible! Here are some fun ways to change it up:

  • Swap the protein: Try using ground turkey or tofu instead of chicken for a different flavor profile.
  • Add more veggies: Incorporate bell peppers or snap peas for extra crunch and nutrition.
  • Spice it up: Add some chopped chili peppers or sriracha if you like a little heat!
  • Switch the nuts: Use peanuts or almonds instead of cashews for a different texture.

How to Make Thai Chicken Lettuce Wraps

Step 1: Make the Garlic-Ginger Pan Sauce

Start by heating up your pan over medium-high heat and adding the sesame oil. Once it shimmers, toss in the diced onions. Sautéing them until they start turning translucent—about 2-3 minutes—helps release their natural sweetness. Then add the garlic and ginger; let those aromas fill your kitchen as they cook together for another 2 minutes.

Step 2: Cook the Chicken

Next up is adding that ground chicken! Break it up with a wooden spoon as you mix it into the fragrant pan sauce. Season lightly with salt and pepper. You’ll want to cook it until it’s golden brown with no pink remaining—this should take around 3-4 minutes. Cooking thoroughly ensures safety while enhancing flavor.

Step 3: Make the Thai Chili Sauce

While your chicken cooks, mix together your tamari (or soy sauce), chili sauce, lime juice, and maple syrup in a small bowl. This tangy-sweet sauce is what elevates these wraps to something truly special!

Step 4: Add the Sauce to the Chicken

Once your chicken is cooked through, sprinkle those chopped cashews on top before pouring in your homemade sauce. Give everything a good toss so that each piece gets coated in that delicious mixture. Lower the heat and let it simmer for another couple of minutes—this allows all those flavors to meld perfectly! After removing from heat, stir in shredded carrots, scallions, and fresh cilantro to add freshness.

Step 5: Assemble the Lettuce Wraps

Now comes the fun part! Take one of those crisp lettuce leaves and scoop in a generous spoonful of your tasty chicken mixture. Drizzle some extra pan sauce on top if you like—and don’t forget those sesame seeds for crunch! Repeat until all your wraps are assembled. Enjoy each bite as you savor this delightful dish made right at home!

Pro Tips for Making Thai Chicken Lettuce Wraps

Making these Thai chicken lettuce wraps is not only fun but can also be a delightful experience with a few handy tips! Here are some suggestions to ensure your wraps turn out perfectly every time.

  • Use fresh ingredients: Fresh herbs and vegetables enhance the flavor and freshness of your wraps. Consider using freshly chopped cilantro and crisp lettuce leaves for that perfect crunch.

  • Customize the heat: If you enjoy a bit more spice, feel free to add some chopped chili peppers or a dash of sriracha to the chicken mixture. Adjusting the heat level can make this dish even more exciting!

  • Prepare in advance: You can cook the chicken mixture ahead of time and store it in the fridge. When you’re ready to serve, just warm it up, assemble your wraps, and enjoy!

  • Experiment with toppings: Don’t hesitate to get creative with toppings! Shredded cabbage, sliced bell peppers, or even diced avocados can add an extra layer of texture and flavor.

  • Choose the right lettuce: While butter lettuce is great for its cup-like shape, you could also try iceberg or romaine for a crunchier option. Each type of lettuce brings its unique texture to the wraps.

How to Serve Thai Chicken Lettuce Wraps

These Thai chicken lettuce wraps are not only delicious but also visually appealing, making them perfect for entertaining or casual weeknight dinners. Here are some ideas on how to present them beautifully.

Garnishes

  • Chopped peanuts: Sprinkle some chopped peanuts over the top for an added crunch and nutty flavor.
  • Fresh lime wedges: Serve with lime wedges on the side so guests can squeeze fresh lime juice over their wraps for an extra burst of citrusy goodness.

Side Dishes

  • Coconut Rice: Creamy coconut rice complements the flavors of the Thai chicken nicely. It’s simple to prepare and adds a lovely sweetness.
  • Thai Cucumber Salad: This refreshing salad made with cucumbers, vinegar, sugar, and cilantro provides a nice contrast to the richness of the wraps.
  • Edamame: Lightly salted edamame makes for a healthy and protein-rich side that’s easy to prepare and adds color to your meal.
  • Spring Rolls: Fresh spring rolls filled with veggies and served with peanut dipping sauce can be a delightful accompaniment that enhances your Asian-themed meal.

By following these tips and serving suggestions, your Thai chicken lettuce wraps will not only taste amazing but also impress your family and friends! Enjoy every bite!

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Make Ahead and Storage

These Thai chicken lettuce wraps are perfect for meal prep! You can easily make the filling ahead of time, allowing you to enjoy a quick and healthy meal throughout the week.

Storing Leftovers

  • Store any leftover chicken mixture in an airtight container in the refrigerator for up to 3 days.
  • Keep the lettuce leaves separate from the chicken mixture to maintain their crispness.
  • Before serving, check for freshness and reassemble as needed.

Freezing

  • Freeze the chicken mixture in a freezer-safe container or bag for up to 2 months.
  • To prevent freezer burn, remove as much air as possible before sealing.
  • Thaw in the refrigerator overnight before reheating.

Reheating

  • Heat the thawed chicken mixture in a pan over medium heat until warmed through.
  • Stir occasionally to ensure even heating.
  • Serve with fresh lettuce leaves and toppings once heated.

FAQs

Here are some common questions about Thai Chicken Lettuce Wraps:

Can I use ground turkey instead of chicken in Thai Chicken Lettuce Wraps?

Absolutely! Ground turkey is a great substitute and will provide a similar texture and flavor profile. Just follow the same cooking instructions.

How can I make Thai Chicken Lettuce Wraps vegetarian?

You can substitute ground chicken with plant-based meat alternatives like tempeh or mushrooms. Adjust seasonings accordingly for optimal flavor!

What can I serve with Thai Chicken Lettuce Wraps?

These wraps pair wonderfully with rice noodles, steamed jasmine rice, or a refreshing cucumber salad for a complete meal.

Can I make Thai Chicken Lettuce Wraps ahead of time?

Yes! Prepare the filling ahead of time and store it separately from the lettuce leaves. This way, you can enjoy fresh wraps whenever you like!

Final Thoughts

I hope you find joy in making these delicious Thai chicken lettuce wraps! They offer a burst of flavors wrapped in crisp lettuce, making them not only delightful but also a refreshing meal option. Enjoy preparing this recipe for yourself or sharing it with loved ones. Happy cooking!

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Thai Chicken Lettuce Wraps

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If you’re craving a fresh and flavorful dish that’s perfect for any occasion, look no further than these Thai Chicken Lettuce Wraps. Bursting with vibrant flavors and packed with lean protein and fresh vegetables, this recipe is both healthy and satisfying. Not only are these wraps quick to prepare—taking just 15 minutes from start to finish—but they’re also customizable, allowing you to get creative with the filling. Whether you’re crafting a quick weeknight meal or impressing guests at a gathering, these wraps are sure to be a hit!

  • Author: Catalina
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: Serves 4 (8 wraps total) 1x
  • Category: Dinner
  • Method: Sautéing
  • Cuisine: Thai

Ingredients

Scale
  • 1 Tablespoon sesame oil
  • ¼ cup onion (diced)
  • 2 cloves of garlic
  • 1 tablespoon fresh minced ginger (or ginger paste)
  • 10 oz ground chicken
  • ¼ cup Tamari (low sodium) (or soy sauce, coconut aminos)
  • 2 Tablespoon Thai sweet red chili sauce
  • juice of 1 lime
  • 1 teaspoon maple syrup (or honey, agave)
  • â…“ cup cashews (chopped)
  • ¼ cup scallions (chopped)
  • ¼ cup cilantro (fresh, chopped)
  • ¼½ cup carrots (shredded)
  • Sesame seeds for topping
  • 1 head butter lettuce – leaves removed

Instructions

  1. Heat sesame oil in a pan over medium-high heat. Add diced onion and sauté until translucent (2-3 minutes). Stir in minced garlic and ginger; cook for an additional 2 minutes.
  2. Add ground chicken, breaking it apart as it cooks. Season lightly with salt and pepper until golden brown (3-4 minutes).
  3. In a bowl, mix tamari, sweet chili sauce, lime juice, and maple syrup. Pour this sauce into the cooked chicken along with chopped cashews; stir well to combine.
  4. Simmer for an extra 2 minutes to meld flavors. Remove from heat and fold in shredded carrots, scallions, and cilantro.
  5. Assemble by scooping the filling into lettuce leaves; garnish with sesame seeds.

Nutrition

  • Serving Size: 2 lettuce wraps (150g)
  • Calories: 280
  • Sugar: 7g
  • Sodium: 620mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 22g
  • Cholesterol: 85mg

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