Salsa Chicken and Cauliflower Rice Skillet: A Healthy One-Pan Delight
Salsa Chicken and Cauliflower Rice Skillet is a vibrant, healthy one-pan meal perfect for busy weeknights. Packed with lean protein from chicken, fiber-rich black beans, and nutrient-dense cauliflower rice, this dish is not only quick to prepare but also bursting with flavor. The zesty salsa ties everything together, creating a satisfying dinner that even the pickiest eaters will love. Plus, it’s a versatile recipe that allows you to customize ingredients based on your preferences or what you have on hand. Whether you’re looking for a wholesome family dinner or a delicious meal prep option, this skillet dish is sure to become a favorite in your home.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 pound boneless skinless chicken breasts
- 24 ounces cauliflower rice (fresh or frozen)
- 1 cup salsa (your choice)
- 1/2 cup canned black beans (rinsed and drained)
- 2 tablespoons olive oil
- 1 tablespoon chili powder
- 1.5 teaspoons cumin
- 2 cloves garlic (minced)
- Chopped cilantro (optional)
Instructions
- Heat olive oil in a large skillet over medium-high heat. Season chicken with chili powder, cumin, salt, and pepper; cook for about 6-7 minutes per side until golden brown and cooked through. Remove from skillet.
- In the same skillet, sauté green onions and garlic until fragrant.
- Add cauliflower rice, diced green chiles, and black beans; stir to combine.
- Return chicken to the skillet, pour in salsa, and simmer for about 5 minutes until heated through.
- Top with cheese and cover until melted.
Nutrition
- Serving Size: 1 serving
- Calories: 375
- Sugar: 4g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 36g
- Cholesterol: 85mg