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Roasted Veggie Chickpea Bowls with Maple Dijon Tahini Dressing

Roasted Veggie Chickpea Bowls with Maple Dijon Tahini Dressing
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Roasted Veggie Chickpea Bowls with Maple Dijon Tahini Dressing are a vibrant and satisfying meal that combines roasted vegetables, crispy chickpeas, and fluffy quinoa or rice. This recipe is not only visually appealing but also packed with nutrition, making it perfect for busy weeknights, family gatherings, or meal prep. The creamy Maple Dijon Tahini Dressing adds a delightful tangy sweetness that brings all the flavors together. Customizable and easy to make, these bowls are sure to become a favorite for both adults and kids alike!

Ingredients

Scale
  • 1 zucchini, sliced
  • 1 carrot, sliced
  • 1 broccoli crown, cut into florets
  • 1 red onion, quartered
  • 1 can chickpeas (15 oz), drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • Salt and pepper, to taste
  • 1/4 cup tahini
  • 1 tablespoon Dijon mustard
  • 1 tablespoon maple syrup
  • 2 tablespoons lemon juice
  • 2 tablespoons water (plus more as needed for thinning)
  • 2 cups cooked quinoa or rice
  • Fresh parsley or cilantro, chopped (for garnish)

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Toss sliced zucchini, carrot, broccoli florets, quartered red onion, and rinsed chickpeas with olive oil, smoked paprika, salt, and pepper in a mixing bowl. Spread evenly on the baking sheet.
  3. Roast for 20–25 minutes until tender and slightly caramelized.
  4. In a small bowl, whisk together tahini, Dijon mustard, maple syrup, lemon juice, water (as needed), salt, and pepper for the dressing.
  5. Serve cooked quinoa or rice in bowls topped with roasted veggies and chickpeas. Drizzle with dressing and garnish with parsley or cilantro.

Nutrition

Find it online: https://simplekitchentips.com/roasted-veggie-chickpea-bowls-with-maple-dijon-tahini-dressing/