Roasted Veggie Bliss Bowls: An Incredible Ultimate Recipe
Discover how to create flavorful Roasted Veggie Bliss Bowls: An Incredible Ultimate Recipe that’s perfect for meal prep—try it now!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 2 cups mixed vegetables (zucchini, bell peppers, carrots, red onion)
- 1 cup cooked quinoa or brown rice
- 1 cup chickpeas (canned or cooked)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 avocado, sliced
- Fresh herbs for garnish (parsley, cilantro, or basil)
- Tahini or dressing (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and chop mixed vegetables into uniform pieces.
- In a large bowl, combine chopped veggies with olive oil, garlic powder, paprika, salt, and pepper; toss well.
- Spread seasoned vegetables on a baking sheet and roast for 20-25 minutes until tender and caramelized.
- Cook quinoa or brown rice according to package instructions if not pre-cooked.
- Drain and rinse canned chickpeas; sauté briefly in olive oil for added flavor.
- Layer quinoa or rice, roasted vegetables, and chickpeas in bowls.
- Top with fresh avocado slices and garnish with herbs; drizzle tahini if desired.
- Serve warm.
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg