Roasted Pumpkin and Garlic Pasta
If you’re looking for a cozy, heartwarming dish to enjoy this fall, look no further than Roasted Pumpkin and Garlic Pasta. This recipe is not only simple but also filled with the flavors of the season. Imagine sitting down after a long day, savoring a bowl of creamy pasta that tastes like a warm hug. It’s perfect for busy weeknights when you need something comforting or for family gatherings where everyone will appreciate the deliciousness.
This pasta dish is special because it celebrates pumpkin in all its glory, paired beautifully with roasted garlic and fragrant rosemary. The best part? It’s all made in one pot! So you can spend less time cleaning up and more time enjoying your meal with loved ones.
Why You’ll Love This Recipe
- One-pot convenience: Everything cooks together in one pot, saving you time on cleanup.
- Fall flavors: Roasted pumpkin and garlic create a rich, seasonal taste that warms your soul.
- Family-friendly: Kids and adults alike will love the creamy texture and comforting flavors.
- Quick to prepare: With just 5 minutes of prep time, it’s an easy choice for any night of the week.
- Versatile dish: You can easily customize it based on what you have on hand.

Ingredients You’ll Need
These ingredients are simple and wholesome, making this dish as nourishing as it is delicious. Grab them from your kitchen or local market, and let’s get cooking!
- 500 g pumpkin (3 cups) diced into medium sized pieces
- 2 garlic bulbs
- 2 sprigs rosemary
- 3 tbsp olive oil (extra virgin)
- 1/2 cup white grape juice
- 2 cups small pasta
- 3 cups chicken or vegetable stock
- 50 g parmesan (grated)
- salt and pepper to taste
Variations
One of the best things about this recipe is its flexibility. You can easily tweak it to suit your taste or what you have available. Here are some fun variations to consider:
- Add greens: Throw in some fresh spinach or kale during the last few minutes of cooking for added nutrition.
- Change up the pasta: Use whole wheat or gluten-free pasta to fit your dietary needs.
- Mix in nuts: Toss in some toasted pine nuts or walnuts for an extra crunch and depth of flavor.
- Spice it up: If you like a bit of heat, add a pinch of red pepper flakes while cooking.
How to Make Roasted Pumpkin and Garlic Pasta
Step 1: Roast the Pumpkin and Garlic
Start by preheating your oven to 200 degrees Celsius (390 degrees Fahrenheit). Cut the top off each garlic bulb so that the cloves are exposed. Place the garlic, pumpkin pieces, and rosemary into an oven-proof dish. Drizzle with olive oil and season generously with salt and pepper. Roasting them together creates a caramelized sweetness that’s simply irresistible!
Step 2: Squeeze Out the Garlic
Bake everything for about 45 minutes until the pumpkin is soft and slightly caramelized. Once done, let the garlic cool for a bit before squeezing out those sweet cloves. This step adds incredible flavor to our sauce!
Step 3: Combine Ingredients
Transfer the roasted pumpkin, garlic cloves, and rosemary leaves into a stove-safe pot. Add chicken stock, white grape juice, and small pasta. Bring this wonderful mixture to a boil before reducing it to medium heat. Let it gently boil for about 15 minutes until the pasta absorbs most of the liquid—this helps all those wonderful flavors meld beautifully.
Step 4: Finish Off with Cheese
Once cooked, take your pot off the heat and stir in grated parmesan cheese until it’s melted through. This adds creaminess to your dish that perfectly balances out the roasted flavors. Serve immediately with an extra sprinkle of cheese on top for that finishing touch!
Enjoy your delicious bowl of Roasted Pumpkin and Garlic Pasta!
Pro Tips for Making Roasted Pumpkin and Garlic Pasta
Creating the perfect Roasted Pumpkin and Garlic Pasta is all about the little details! Here are some handy tips to elevate your cooking experience:
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Choose the right pumpkin: Opt for sugar pumpkins or butternut squash, as they have a sweeter flavor and smoother texture, making your sauce rich and creamy.
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Don’t rush the roasting: Allowing the pumpkin and garlic to fully caramelize enhances their natural sweetness, resulting in a more flavorful sauce.
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Adjust the liquid: Keep an eye on your pasta as it cooks; adding extra chicken stock if needed ensures you achieve the perfect consistency without drying out the dish.
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Experiment with herbs: Feel free to add other herbs like thyme or sage alongside rosemary for a more complex flavor profile that complements the pumpkin beautifully.
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Save some cheese for serving: Reserve a bit of parmesan to sprinkle on top before serving. This not only adds visual appeal but also enhances the overall flavor with its salty richness.
How to Serve Roasted Pumpkin and Garlic Pasta
Presentation is key when it comes to serving this delightful dish! Here are some ideas to make your meal even more inviting.
Garnishes
- Chopped fresh parsley: A sprinkle of green adds freshness and color, brightening up your dish visually.
- Crushed red pepper flakes: For those who enjoy a kick, a light dusting of red pepper flakes offers a nice contrast to the sweetness of the pumpkin.
Side Dishes
- Garlic Bread: A classic companion, garlic bread’s crispy texture and rich flavor perfectly complement the creamy pasta.
- Mixed Green Salad: A refreshing salad with seasonal greens, cherry tomatoes, and a light vinaigrette balances out the hearty pasta nicely.
- Roasted Vegetables: Seasonal roasted veggies like Brussels sprouts or carrots can add extra nutrients and a wonderful depth of flavor to your meal.
- Steamed Broccoli: Lightly steamed broccoli brings a vibrant color and additional crunch which pairs well with the creamy pasta sauce.
Enjoy crafting this delicious Roasted Pumpkin and Garlic Pasta dish that’s sure to warm your heart and impress your guests!

Make Ahead and Storage
This Roasted Pumpkin and Garlic Pasta is perfect for meal prep, allowing you to enjoy delicious, home-cooked meals throughout the week without the fuss. Here’s how you can store it for later!
Storing Leftovers
- Allow the pasta to cool completely before transferring it to an airtight container.
- Store in the refrigerator for up to 3 days.
- When ready to eat, check for any signs of spoilage before reheating.
Freezing
- Portion the pasta into freezer-safe containers or bags.
- Label each container with the date and contents before placing them in the freezer.
- It can be frozen for up to 2 months; just be aware that the texture may change slightly upon thawing.
Reheating
- To reheat from the fridge, warm it in a saucepan over medium heat, adding a splash of vegetable stock or water if needed.
- For frozen pasta, thaw overnight in the refrigerator before reheating. You can also reheat directly from frozen on low heat; just add extra liquid as necessary.
FAQs
Here are some common questions about making Roasted Pumpkin and Garlic Pasta.
Can I use different types of pasta for Roasted Pumpkin and Garlic Pasta?
Absolutely! While small pasta works best for this recipe, you can use any type you have on hand. Just adjust cooking times according to the package instructions.
How do I make Roasted Pumpkin and Garlic Pasta vegan?
To make this dish vegan, simply omit the parmesan cheese or substitute it with a plant-based cheese alternative. You can also enhance flavor by adding nutritional yeast.
What are some variations of Roasted Pumpkin and Garlic Pasta?
You can experiment by adding other vegetables like spinach or kale towards the end of cooking. A sprinkle of chili flakes will also add a lovely kick!
Can I prepare Roasted Pumpkin and Garlic Pasta ahead of time?
Yes! This dish is great for meal prep. Follow our storage guidelines above to make your weeknight dinners easier.
How long does Roasted Pumpkin and Garlic Pasta last in the fridge?
When stored properly in an airtight container, it should last up to 3 days in the refrigerator.
Final Thoughts
I hope you find joy in making this Roasted Pumpkin and Garlic Pasta! It’s not just a meal; it’s a comforting embrace that embodies all the warmth of fall. Whether you’re enjoying it with family or savoring a quiet dinner alone, this recipe is sure to bring a smile to your face. Happy cooking, and don’t forget to share your creations!
Roasted Pumpkin and Garlic Pasta
If you’re seeking a dish that embodies the warmth and flavors of fall, look no further than Roasted Pumpkin and Garlic Pasta. This one-pot wonder combines creamy pumpkin with caramelized garlic and aromatic rosemary, creating a comforting meal perfect for busy weeknights or family gatherings. With minimal cleanup and straightforward preparation, you can enjoy a wholesome bowl of pasta that feels like a warm hug after a long day. It’s an easy recipe that invites creativity—customize it with your favorite vegetables or spices to make it uniquely yours!
- Prep Time: 5 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
- 500 g pumpkin (3 cups), diced
- 2 garlic bulbs
- 2 sprigs rosemary
- 3 tbsp extra virgin olive oil
- 1/2 cup white grape juice
- 2 cups small pasta
- 3 cups chicken or vegetable stock
- 50 g grated parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat oven to 200°C (390°F). Cut the tops off the garlic bulbs and place them with pumpkin pieces and rosemary in an oven-safe dish. Drizzle with olive oil, season with salt and pepper, and roast for about 45 minutes until caramelized.
- Once roasted, squeeze the sweet garlic cloves from their skins.
- In a stove-safe pot, combine the roasted pumpkin, garlic, rosemary leaves, chicken stock, white grape juice, and small pasta. Bring to a boil then reduce heat; simmer for about 15 minutes until pasta absorbs most liquid.
- Stir in grated parmesan until melted through. Serve immediately with an extra sprinkle of cheese on top.
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 380
- Sugar: 4g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg
