Oven-Baked Cabbage Burgers

If you’re looking for a delicious and healthy twist on traditional burgers, then you are in the right place! Oven-Baked Cabbage Burgers are such a delightful alternative that even your pickiest eaters will love. This recipe has become a favorite in my household, especially on busy weeknights when I want something quick yet satisfying. Plus, they’re perfect for family gatherings or meal prep—everyone can customize their toppings just the way they like!

These cabbage burgers are not only low-carb but also packed with flavor. You won’t believe how well the cabbage holds up as a bun while adding a delightful crunch to each bite. Let’s dive into why you’ll love this recipe!

Why You’ll Love This Recipe

• Easy preparation: With just a few simple steps, you can have these delicious burgers ready in no time.
• Family-friendly: Everyone can join in on the fun by choosing their favorite toppings and sauces.
• Make-ahead convenience: Prep them ahead of time for an easy dinner solution throughout the week.
• Delicious flavor: The combination of spices and cheese creates a mouthwatering taste that will keep everyone coming back for more.

Ingredients You’ll Need

Gathering the ingredients for these Oven-Baked Cabbage Burgers is easy and stress-free. You’ll find that they consist of wholesome items that you might already have in your kitchen. Let’s take a look at what you need!

For the Cabbage

• 1 small head of cabbage (cut into thick slices)
• 2 tbsp olive oil

For the Burger Mixture

• 1 ½ lbs ground beef (or ground turkey)
• 1 small onion (finely chopped)
• 2 cloves garlic (minced)
• 1 tsp salt
• ½ tsp black pepper
• 1 tsp smoked paprika
• 1 tsp Worcestershire sauce
• 1 egg (optional, for binding)

Toppings

• ½ cup shredded cheese (cheddar, mozzarella, or your favorite)

Variations

One of the best things about Oven-Baked Cabbage Burgers is their flexibility! Feel free to mix and match to suit your tastes or dietary needs.

• Swap the protein: Use ground turkey or chicken instead of beef for a lighter option.
• Add some veggies: Mix in some finely chopped bell peppers or mushrooms into the meat mixture for extra flavor and nutrients.
• Go spicy: Add red pepper flakes or diced jalapeños to give your burgers some heat!
• Change up the cheese: Experiment with different types of cheese like pepper jack or feta for unique flavors.

How to Make Oven-Baked Cabbage Burgers

Step 1: Preheat Your Oven

Start by preheating your oven to 375°F (190°C). This ensures that your burgers will cook evenly and develop a nice golden color.

Step 2: Prepare the Cabbage

Slice the cabbage into thick rounds, about ½ inch thick. Brushing both sides with olive oil helps it crisp up beautifully in the oven. Place each slice on a lined baking sheet to prepare them for layering with savory goodness.

Step 3: Make the Burger Mixture

In a bowl, combine ground beef, onion, garlic, salt, pepper, smoked paprika, Worcestershire sauce, and an egg if you’re using it. Mixing well is crucial because it allows all those wonderful flavors to meld together beautifully.

Step 4: Assemble the Burgers

Now comes the fun part! Take a handful of your meat mixture and press it onto each cabbage slice, shaping it into a patty. Don’t worry about getting them perfect—each burger will be unique!

Step 5: Bake Away!

Pop your baking sheet in the oven and let those beauties bake for about 25 minutes. This step allows all those tasty flavors to develop while keeping everything juicy.

Step 6: Add Cheese and Broil

After baking, remove them from the oven and sprinkle cheese on top of each burger. Broil them for an additional 3-5 minutes until melted and slightly golden to create that ooey-gooey topping we all love.

Step 7: Serve & Enjoy!

Garnish with fresh parsley if you like or serve with sour cream, mustard, or any dipping sauce that makes your heart sing! Enjoy these Oven-Baked Cabbage Burgers with family and friends—you’ll find they’re sure to be a hit!

Pro Tips for Making Oven-Baked Cabbage Burgers

Making Oven-Baked Cabbage Burgers can be a delightful experience, and with these tips, you’ll create a dish that’s both satisfying and bursting with flavor!

• Choose the right cabbage: Opt for a small head of green cabbage for the best texture. A firmer cabbage holds up better during baking and provides a sturdy base for your burgers.

• Don’t skip the seasoning: The flavor of your burger relies heavily on the seasoning mix. Make sure to thoroughly combine the spices into the meat mixture to ensure every bite is deliciously seasoned.

• Adjust cooking time as needed: Ovens can vary in temperature accuracy. Keep an eye on your burgers while they bake, especially during the broiling stage, to prevent burning while achieving that perfect golden cheese topping.

• Experiment with toppings: Feel free to get creative with toppings! Additional fresh veggies like sliced tomatoes or avocado can add freshness and enhance the flavor profile of your meal.

• Make it a meal prep option: These cabbage burgers keep well in the refrigerator for up to three days, making them an excellent choice for meal prepping. Just reheat in the oven or microwave when you’re ready to eat!

How to Serve Oven-Baked Cabbage Burgers

Presenting your Oven-Baked Cabbage Burgers beautifully can enhance the dining experience. Here are some ideas to elevate your dish!

Garnishes

• Fresh herbs: Chopped parsley or cilantro adds a vibrant color and fresh taste that complements the savory flavors of the burgers.
• Sour cream or yogurt: A dollop of sour cream or plain yogurt on top brings creaminess and balances out the spices perfectly.
• Sliced jalapeños: For those who enjoy a kick of heat, adding sliced jalapeños can spice things up!

Side Dishes

• Roasted sweet potatoes: Their natural sweetness pairs wonderfully with the savory cabbage burgers and makes for a nutritious side.
• Mixed green salad: A refreshing salad with crisp greens, cucumbers, and cherry tomatoes tossed in a light vinaigrette offers a crunchy contrast to the soft burgers.
• Steamed broccoli: Simple yet effective, steamed broccoli adds color and nutrients without overpowering the main dish.
• Quinoa salad: A light quinoa salad mixed with diced vegetables and a squeeze of lemon makes for an excellent grain-based side that complements these low-carb burgers beautifully.

Enjoy serving these delightful Oven-Baked Cabbage Burgers, and watch as they become a favorite at your dinner table!

Make Ahead and Storage

Oven-Baked Cabbage Burgers are perfect for meal prep! You can easily whip up a batch in advance and enjoy them throughout the week. Here’s how to store and preserve their deliciousness:

Storing Leftovers

• Allow the burgers to cool completely.
• Place them in an airtight container.
• Store in the refrigerator for up to 3 days.

Freezing

• After cooling, wrap each burger individually in plastic wrap or aluminum foil.
• Place wrapped burgers in a freezer-safe bag or container.
• Freeze for up to 3 months.

Reheating

• Thaw burgers overnight in the refrigerator if frozen.
• Reheat in the oven at 350°F (175°C) for about 10-15 minutes until warmed through, or use the microwave for quick reheating.

FAQs

Here are some common questions about Oven-Baked Cabbage Burgers!

Can I use other meats for Oven-Baked Cabbage Burgers?

Absolutely! Ground turkey, chicken, or even plant-based ground meat can be used as alternatives to suit your dietary preferences.

How do I make Oven-Baked Cabbage Burgers gluten-free?

Simply ensure that any sauces or additional ingredients you use (like Worcestershire sauce) are certified gluten-free. The main ingredients here naturally fit a gluten-free diet!

What toppings go well with Oven-Baked Cabbage Burgers?

Feel free to get creative! Toppings like avocado slices, fresh herbs, or even a spicy salsa can elevate your cabbage burgers to new heights.

Can I bake these burgers without cheese?

Yes! If you’re looking to keep it dairy-free or simply want a lighter version, you can skip the cheese altogether and still enjoy flavorful burgers.

Final Thoughts

I hope you’re as excited about making these Oven-Baked Cabbage Burgers as I am! They’re not just a healthy alternative; they’re full of flavor and perfect for any occasion. Enjoy experimenting with different seasonings and toppings, and don’t hesitate to share your creations with family and friends. Happy cooking!