One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe

If you’re looking for a dish that’s bursting with flavor and is incredibly easy to prepare, you’ve come to the right place! My One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe is one of those meals that makes weeknight dinners feel special. The combination of zesty jerk seasoning and creamy coconut rice creates a harmonious balance that pleases everyone at the table. Plus, it’s perfect for busy nights or family gatherings when you want something that feels festive but doesn’t require hours in the kitchen.

I love how this recipe brings a taste of the Caribbean into my home without any fuss. It’s all cooked in one pan, which means less cleanup and more time to enjoy your meal with loved ones. Trust me, once you try it, it might just become your new favorite dinner!

Why You’ll Love This Recipe

• One-pan convenience: Everything cooks together beautifully, making cleanup a breeze.
• Flavor explosion: The spicy jerk seasoning paired with sweet pineapple creates an unforgettable taste.
• Family-friendly: Kids love the sweetness of the coconut rice and tender chicken.
• Customizable: You can easily adjust the spice levels or swap out ingredients based on what you have on hand.
• Make-ahead friendly: Prep the chicken in advance for an even quicker dinner on busy nights.

Ingredients You’ll Need

Gathering simple, wholesome ingredients is part of the fun! Here’s everything you’ll need to whip up this delicious One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe:

For the Chicken and Marinade

• Chicken: 1.5 lbs (about 680g) boneless, skinless chicken thighs, trimmed of excess fat
• Jerk Seasoning (Store-bought or Homemade): 1/4 cup (approx. 60ml). Adjust to taste if using a very spicy blend.

If making homemade, blend:
* Scotch bonnet peppers (or habaneros): 3-4, stemmed and roughly chopped (use fewer for less heat)
* Onion: 1 medium, quartered
* Scallions (green onions): 4-6, roughly chopped
* Garlic: 3 cloves minced
* Ginger: 1-inch piece, peeled and grated
* Soy sauce (or tamari for gluten-free): 1/4 cup
* Lime juice: 2 tablespoons, freshly squeezed
* Olive oil or avocado oil: 2 tablespoons
* Brown sugar (optional): 1 tablespoon for balance
* Dried thyme: 1 tablespoon (or 2 tablespoons fresh)
* Ground allspice: 1 teaspoon
* Ground nutmeg: 1/2 teaspoon
* Cinnamon: 1/2 teaspoon
* Salt: 1 teaspoon (or to taste)
* Black pepper: 1/2 teaspoon

For the Rice

• Olive Oil or Avocado Oil: 1 tablespoon (for searing)
• Long Grain White Rice: 1.5 cups (e.g., Jasmine or Basmati), rinsed thoroughly
• Full-Fat Coconut Milk: 1 can (13.5 oz / 400ml)
• Chicken Broth or Water: 1 cup (240ml) – adjust if coconut milk is very thick

For the Vegetables

• Fresh Pineapple: 1 cup, diced into 1/2-inch pieces
  (Canned pineapple chunks can be substituted but fresh is best)
• Red Bell Pepper: 1 medium, deseeded and diced
• Scallions (Green Onions): 3-4, thinly sliced (whites and greens separated)
• Garlic: 2 cloves minced
• Fresh Thyme Sprigs: 2-3 (or 1/2 teaspoon dried thyme)
• Bay Leaf: 1
• Salt: 1/2 teaspoon, or to taste
• Black Pepper: 1/4 teaspoon, or to taste
• Butter or Coconut Oil (optional): 1 tablespoon for sautéing aromatics

Variations

This recipe is wonderfully flexible! Feel free to mix things up based on your preferences or what you have at home.

• Swap the protein: Use boneless skinless chicken breasts or even tofu for a plant-based version.
• Change up the veggies: Toss in some snap peas or carrots for added crunch and color.
• Adjust spice levels: If you’re not keen on too much heat, use fewer peppers in your jerk seasoning.
• Try different grains: Swap out white rice for quinoa or brown rice for a nuttier flavor.

How to Make One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe

Step 1: Prepare the Marinade

Start by marinating your chicken! In a blender, combine all ingredients for the jerk seasoning until smooth. This step is crucial as it infuses deep flavors into your chicken. Let it sit for at least an hour—if you have time to marinate overnight in the fridge, even better!

Step 2: Sear the Chicken

In a large skillet over medium-high heat, add olive oil. Once hot, sear the marinated chicken thighs until they are golden brown on both sides. This caramelization adds richness to your dish.

Step 3: Add Aromatics

Once seared, remove chicken from the pan and set aside. In the same pan, add butter or coconut oil if using. Sauté garlic and scallion whites until fragrant—this will make your kitchen smell heavenly!

Step 4: Cook the Rice

Add rinsed rice to the pan along with coconut milk and broth/water mixture. Stir well to combine everything. Nestle in those beautiful chicken thighs back into the skillet along with bay leaf and thyme sprigs.

Step 5: Simmer

Bring everything to a gentle simmer then cover and let cook on low heat for about twenty minutes until rice is tender and has absorbed all those delicious flavors!

Step 6: Finish Off

Stir in diced pineapple and red bell pepper during the last few minutes of cooking. This adds freshness and sweetness that balances perfectly with spices.

Step 7: Serve Up

Remove from heat and let sit covered for about five minutes before serving. Enjoy this delightful One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice hot from the skillet!

Now gather around your table because this meal is sure to impress!

Pro Tips for Making One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe

Cooking this vibrant dish will transport you straight to the Caribbean, so let’s make it even more delightful with these simple tips!

• Choose the Right Chicken: Opting for boneless, skinless thighs ensures tenderness and flavor. Unlike chicken breasts, thighs stay juicy during cooking, making them the perfect choice for searing and simmering.

• Control the Heat: Adjust the amount of jerk seasoning according to your spice tolerance. Start with less if you’re unsure, as you can always add more later. This way, everyone at your table can enjoy the meal without being overwhelmed by heat.

• Let It Marinate: If time allows, marinate your chicken in the jerk seasoning for a few hours or overnight. This enhances the flavors significantly and makes for a deliciously aromatic dish.

• Use Fresh Ingredients: Fresh herbs and produce contribute to a brighter flavor profile. For example, fresh thyme and ripe pineapple will elevate your dish beyond what dried or canned versions could offer.

• Don’t Skip the Resting Time: After cooking, let your chicken rest for about 5 minutes before slicing. This allows the juices to redistribute within the meat, ensuring every bite is succulent and flavorful.

How to Serve One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe

Presenting your One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice beautifully will enhance its appeal even more! Here are some ideas on how to serve it up.

Garnishes

• Chopped Cilantro or Parsley: A sprinkle of fresh herbs adds a pop of color and freshness that complements the spices beautifully.
• Lime Wedges: Offering lime wedges on the side allows guests to add a zesty kick right before digging in.
• Sliced Avocado: Creamy avocado slices can provide a cooling contrast to the spicy jerk chicken, balancing out the flavors wonderfully.

Side Dishes

• Grilled Vegetables: A medley of grilled zucchini, bell peppers, and corn adds color and extra nutrients while complementing the tropical flavors.
• Cucumber Salad: A refreshing cucumber salad tossed in lime juice and a pinch of salt provides a crisp texture that pairs perfectly with rich coconut rice.
• Plantains: Fried or baked plantains introduce a sweet element that contrasts beautifully with the savory jerk chicken.
• Coleslaw: A crunchy coleslaw made with cabbage and carrots dressed in a light vinaigrette brings an extra crunch and helps balance spicy flavors with its tanginess.

With these tips and serving suggestions, you’re all set to create a stunning meal that not only tastes fantastic but also looks appealing on your dining table! Enjoy your culinary adventure!

Make Ahead and Storage

This One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice is perfect for meal prep, as it tastes even better the next day! You can easily make a big batch and enjoy it throughout the week.

Storing Leftovers

• Store any leftovers in an airtight container.
• Keep in the refrigerator for up to 3 days.
• Make sure to let the dish cool down before sealing to avoid condensation.

Freezing

• Allow the dish to cool completely before freezing.
• Portion out into freezer-safe containers or bags.
• Store in the freezer for up to 2-3 months. Label with the date!

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat in a skillet over medium heat until warmed through, adding a splash of water or broth if needed.
• You can also microwave it in a microwave-safe dish, covering it loosely with a lid to trap steam.

FAQs

Here are some common questions about this delicious recipe:

Can I make One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice ahead of time?

Yes! This recipe is great for meal prep and can be made ahead. Just store it in the fridge and reheat when you’re ready to enjoy.

What can I use instead of chicken thighs for One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice?

You can substitute chicken breasts or even try tofu or chickpeas for a vegetarian option. Just adjust cooking times accordingly.

How spicy is this dish?

The spiciness largely depends on the jerk seasoning you use. If you prefer milder flavors, start with less seasoning and adjust as you taste.

Can I use other types of rice?

Absolutely! While long grain white rice works best, you can substitute it with brown rice or quinoa. Just remember that cooking times may vary.

Is this recipe gluten-free?

Yes! If you use tamari instead of soy sauce, this dish remains gluten-free while still delivering fantastic flavor.

Final Thoughts

I hope you find joy and satisfaction in making this One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice! It’s a vibrant dish that brings warmth and comfort, perfect for sharing with loved ones or enjoying solo. Don’t hesitate to get creative and make it your own—after all, cooking is all about expressing yourself. Happy cooking!