Name: Mediterranean Steak Bowl with Tzatziki
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 pound sirloin steak (about 1 inch thick); 3 tablespoons olive oil; 2 cloves garlic, minced; 1 tablespoon fresh lemon juice; 1 teaspoon dried oregano; 1 teaspoon dried thyme; ½ teaspoon salt; ¼ teaspoon black pepper; 2 cups cooked brown rice, quinoa, or cauliflower rice (for low-carb option); 1 cup roasted chickpeas (omit for strict keto or paleo); 1 cup cherry tomatoes, halved; 1 cucumber, diced; ½ red onion, thinly sliced; ½ cup kalamata olives, pitted; ⅓ cup crumbled feta cheese (omit for dairy-free); ¼ cup fresh parsley or dill, chopped; 1 cup plain Greek yogurt (use coconut yogurt for dairy-free); ½ cucumber, grated and excess water squeezed out; 1 tablespoon fresh lemon juice; 1 clove garlic, minced; 1 tablespoon fresh dill, chopped; Salt and pepper, to taste; 3 tablespoons olive oil; 2 tablespoons fresh lemon juice; 1 teaspoon honey (omit for strict keto or Whole30); 1 small clove garlic, minced; ½ teaspoon dried oregano; Salt and pepper, to taste

Mediterranean Steak Bowl with Tzatziki

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Enjoy a vibrant Mediterranean Steak Bowl with Tzatziki that’s perfect for meal prep! Discover how easy and delicious this wholesome dish can be.

Author: Catalina
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: Serves 4
Category: Dinner
Method: Grilling/Pan-searing
Cuisine: Mediterranean

Ingredients

Scale

1 pound sirloin steak (about 1 inch thick)
3 tablespoons olive oil
2 cloves garlic, minced
1 tablespoon fresh lemon juice
1 teaspoon dried oregano
1 teaspoon dried thyme
½ teaspoon salt
¼ teaspoon black pepper
2 cups cooked brown rice, quinoa, or cauliflower rice (for low-carb option)
1 cup roasted chickpeas (omit for strict keto or paleo)
1 cup cherry tomatoes, halved
1 cucumber, diced
½ red onion, thinly sliced
½ cup kalamata olives, pitted
⅓ cup crumbled feta cheese (omit for dairy-free)
¼ cup fresh parsley or dill, chopped
1 cup plain Greek yogurt (use coconut yogurt for dairy-free)
½ cucumber, grated and excess water squeezed out
1 tablespoon fresh lemon juice
1 clove garlic, minced
1 tablespoon fresh dill, chopped
Salt and pepper, to taste
3 tablespoons olive oil
2 tablespoons fresh lemon juice
1 teaspoon honey (omit for strict keto or Whole30)
1 small clove garlic, minced
½ teaspoon dried oregano
Salt and pepper, to taste

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Instructions

Marinate the steak: Mix olive oil, garlic, lemon juice, oregano, thyme, salt, and pepper in a bowl. Add the steak and marinate in the fridge for at least 30 minutes.
Cook the steak: Grill or pan-sear over medium-high heat for 4–5 minutes per side until desired doneness. Rest for 5–10 minutes before slicing.
Make tzatziki: Combine yogurt (or coconut yogurt), grated cucumber, lemon juice, garlic, dill, salt, and pepper in a bowl.
Assemble bowls: Layer your base of brown rice or quinoa with sliced steak and fresh veggies. Drizzle with tzatziki and enjoy!

Nutrition

Serving Size: 1 bowl (450g)
Calories: 570
Sugar: 6g
Sodium: 740mg
Fat: 28g
Saturated Fat: 6g
Unsaturated Fat: 20g
Trans Fat: 0g
Carbohydrates: 52g
Fiber: 8g
Protein: 38g
Cholesterol: 75mg

Find it online: https://simplekitchentips.com/mediterranean-steak-bowl-with-tzatziki/