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Mediterranean Chicken Bowls

Mediterranean Chicken Bowls
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Mediterranean Chicken Bowls are a vibrant and nutritious meal that combines marinated chicken with fresh vegetables, wholesome grains, and creamy tzatziki. Perfect for busy weeknights or casual family gatherings, these bowls are both satisfying and customizable, allowing you to enjoy a flavorful dish while feeling good about your choices. The juicy chicken, infused with zesty lemon and aromatic spices, pairs beautifully with the crisp veggies and tangy feta cheese. Whether you stick to the classic recipe or mix in your favorite ingredients, these Mediterranean Chicken Bowls are destined to become a staple in your home.

Ingredients

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  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup cooked rice or quinoa
  • 1 cup cherry tomatoes, halved
  • ½ cucumber, diced
  • ¼ red onion, thinly sliced
  • ½ cup feta cheese, crumbled
  • ½ cup tzatziki sauce
  • Fresh parsley, for garnish

Instructions

  1. Marinate the Chicken: In a bowl, combine olive oil, lemon juice, minced garlic, oregano, cumin, paprika, salt, and black pepper. Coat chicken breasts in the marinade and refrigerate for at least 30 minutes.
  2. Cook the Chicken: Heat a skillet over medium heat and cook marinated chicken for 5–6 minutes per side until golden brown and cooked through. Let rest before slicing.
  3. Assemble the Bowls: Divide cooked rice or quinoa into bowls. Top with sliced chicken, cherry tomatoes, cucumber, red onion, crumbled feta cheese, and drizzle with tzatziki sauce.
  4. Serve: Garnish with parsley and serve immediately.

Nutrition

Find it online: https://simplekitchentips.com/mediterranean-chicken-bowls/