Italian Vegetable Soup with Spicy Sausage
Indulge in a comforting bowl of Italian Vegetable Soup with Spicy Sausage, a delightful dish that warms both the heart and soul. This vibrant soup is packed with fresh vegetables, hearty navy beans, and flavorful spicy sausage, simmered together to create a nourishing meal that’s perfect for any occasion. With the addition of tender gnocchi, it transforms into a satisfying feast that family members of all ages will adore. Ideal for quick weeknight dinners or meal prep, this recipe is as versatile as it is delicious. Experience the warmth and richness of this wholesome soup today!
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Simmering
- Cuisine: Italian
Ingredients
- Gnocchi (optional)
- Olive or avocado oil
- Spicy Italian sausage (or turkey/chicken)
- Leeks
- Fennel bulb
- Parsnip
- Carrot
- Celery
- Garlic
- Canned whole tomatoes
- Navy beans
- Chicken broth
- Kale
- Lemon juice
Instructions
- If using gnocchi, cook according to package instructions.
- In a large pot, heat olive oil over medium-high heat and brown the crumbled spicy sausage.
- Add sliced leeks, fennel, parsnip, carrot, celery, salt, pepper, and Italian seasoning; sauté until veggies are tender.
- Stir in garlic and chopped tomatoes; add navy beans and chicken broth to the pot.
- Cover and simmer for 20 minutes. Stir in kale and lemon juice before serving.
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 320
- Sugar: 6g
- Sodium: 610mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 35mg