Irresistible Butter Cauliflower: Creamy Vegetarian Delight
There’s something incredibly comforting about a warm bowl of Butter Cauliflower. This dish beautifully transforms the classic Indian flavors of Butter Chicken into a vegetarian delight that’s just as rich, creamy, and satisfying. With tender cauliflower florets simmered in a spiced cream sauce, it’s the perfect meal for cozy dinners, special occasions, or even a delightful weeknight treat.
What I love most about this Butter Cauliflower recipe is how it brings everyone together around the table. It’s an inviting dish that appeals to both vegetarians and meat-lovers alike, making it a great choice for gatherings where you want to please a crowd. Plus, with its vibrant colors and enticing aromas, it’s sure to impress!
Why You’ll Love This Recipe
– Easy to make: This Butter Cauliflower recipe comes together quickly, making it ideal for busy weeknights.
– Flavor-packed: The combination of spices creates a rich and aromatic sauce that will tantalize your taste buds.
– Vegetarian delight: A fantastic option for meat-free meals without sacrificing flavor or satisfaction.
– Versatile serving: Perfect over fluffy basmati rice or paired with warm naan for dipping.
– Healthy twist: Packed with wholesome ingredients like cauliflower and spices that provide nourishment.

Ingredients You’ll Need
Gathering the right ingredients is key to creating this delicious Butter Cauliflower. Below is everything you need to whip up this delightful dish.
For the Cauliflower
– 2 Tbsp. fresh lemon juice
– 2 tsp. corn starch
– 1/2 tsp. ground cumin
– 1 tsp. ground turmeric (divided)
– 3 tsp. garam masala (divided)
– 1 1/2 tsp. salt (divided)
– 2 Tbsp. olive oil (divided)
– 1 medium head of cauliflower (cut into florets)
For the Sauce
– 3 Tbsp. unsalted butter
– 1 yellow onion (finely chopped)
– 3 garlic cloves (minced)
– 2 tsp. freshly grated ginger (sub ground ginger)
– 2 Tbsp. tomato paste
– 1 tsp. paprika
– 1/4 tsp. ground cinnamon
– Pinch of cayenne pepper (optional)
– 1 8-oz. can tomato sauce
– 2 cups vegetable broth
– 1/2 cup heavy cream (sub full-fat canned coconut milk)
For Serving
– Basmati rice for serving
– Fresh cilantro and whole-milk Greek yogurt for garnish
Variations
One of the great things about Butter Cauliflower is its flexibility! Feel free to tailor it to your preferences or what you have on hand.
– Swap in different vegetables: Try adding bell peppers, peas, or spinach for extra color and nutrition.
– Make it spicier: If you enjoy heat, increase the cayenne pepper or add some diced green chilies.
– Go nutty: Stir in some cashew cream instead of heavy cream for a nut-based alternative.
– Add protein: Toss in chickpeas or lentils for added protein while keeping it vegetarian.
How to Make Butter Cauliflower
Step 1: Prepare the Cauliflower
Combine lemon juice, corn starch, cumin, and half a teaspoon each of turmeric, garam masala, and salt in a large bowl. This mixture helps create a flavorful coating on your cauliflower while also giving it that perfect charred texture later on.
Step 2: Cook the Cauliflower
Heat one tablespoon of olive oil in a large skillet over medium-high heat. Add the cauliflower florets and cook them until browned in places and just starting to soften—this should take about seven to eight minutes. Reducing the heat to medium after browning ensures they don’t burn while still cooking through. Transfer the seasoned cauliflower back to the skillet once they’re charred and crisp-tender—this step enhances their flavor beautifully.
Step 3: Create the Sauce
In the same skillet, add another tablespoon of oil along with butter and let it melt over medium heat. Stir in chopped onions and cook until they become translucent; this usually takes around eight minutes. Adding garlic, ginger, and tomato paste next will fill your kitchen with incredible aromas as they cook together for two minutes.
Step 4: Spice It Up!
Now it’s time to add more flavor! Mix in the remaining turmeric, garam masala, salt, paprika, cinnamon, and optional cayenne pepper—cooking these spices allows their flavors to bloom before adding liquid ingredients.
Step 5: Simmer Down
Pour in tomato sauce and vegetable broth; bring everything to a boil before reducing it down to a simmer. Stir in your cream substitute—coconut milk works wonders here—and return your cauliflower back into the skillet. Allow everything to simmer uncovered until the sauce thickens; this usually takes about fifteen minutes.
Step 6: Serve It Up!
Once thickened to your liking, garnish your Butter Cauliflower with fresh cilantro and serve it over fluffy basmati rice alongside a dollop of Greek yogurt if desired! Enjoy every delicious bite as you relish this warming dish that brings comfort and joy!
Pro Tips for Making Butter Cauliflower
Making the perfect Butter Cauliflower is all about balance and technique. With just a few tips, you can elevate this dish to new heights. Here are some helpful suggestions to ensure your Butter Cauliflower turns out delicious every time:
– Use fresh ingredients: Fresh cauliflower, garlic, and ginger will enhance the flavors significantly. They contribute to a more vibrant and aromatic dish.
– Adjust spice levels: If you prefer a milder dish, reduce the cayenne pepper or even omit it altogether. Conversely, if you love heat, feel free to add more!
– Don’t rush caramelization: Allow the cauliflower to brown properly in the skillet before adding it back to the sauce. This step adds depth of flavor that makes all the difference.
– Experiment with garnishes: A sprinkle of fresh cilantro or a squeeze of lime juice can brighten up the dish and add a pop of flavor.
– Use coconut milk for creaminess: If you’re looking for a dairy-free version, substitute heavy cream with full-fat canned coconut milk. It adds a rich texture while keeping it vegan-friendly.
How to Serve Butter Cauliflower
This Butter Cauliflower is not only a feast for the taste buds but also for the eyes! Presenting it beautifully can make your mealtime even more special. Here are some ideas on how to serve this delightful dish:
Garnishes
– Fresh cilantro: Chopped cilantro adds a burst of freshness and color.
– Whole-milk Greek yogurt: A dollop of yogurt on top provides creaminess and balances the spices.
Side Dishes
– Basmati rice: The classic accompaniment that soaks up all that luscious sauce.
– Naan bread: Perfect for scooping up the buttery cauliflower and sauce.
– Cucumber salad: A refreshing side that complements the warmth of the curry.
– Roasted vegetables: Add some extra nutrition with colorful roasted veggies on the side.

Make Ahead and Storage
Meal prepping can save time during busy weekdays, making this Butter Cauliflower an excellent choice for batch cooking. Here’s how you can store it effectively:
Storing Leftovers
– Allow leftovers to cool completely before transferring them to an airtight container.
– Store in the refrigerator for up to 3 days for optimal freshness.
Freezing
– Portion out your Butter Cauliflower into freezer-safe containers.
– It can be frozen for up to 2 months; just be sure to label them with dates!
Reheating
– Thaw overnight in the refrigerator before reheating.
– Gently reheat in a skillet over medium heat, adding a splash of water or broth if needed to loosen up the sauce.
FAQs
If you’re new to making Butter Cauliflower or have specific questions, you’re not alone! Here are some frequently asked questions:
Can I use frozen cauliflower?
Yes, frozen cauliflower works well; however, it may release more water during cooking. Adjust cooking times accordingly for best results.
Is this recipe gluten-free?
Absolutely! All ingredients listed are naturally gluten-free, making this dish suitable for those with gluten sensitivities.
How spicy is this dish?
The spice level can vary based on personal preference. Start with less cayenne pepper if you’re sensitive to heat and adjust as necessary.
Final Thoughts
I hope you feel inspired to try this delightful Butter Cauliflower recipe! It’s not just about enjoying delicious food but also about sharing moments around the table with loved ones. Give it a go, and I can’t wait for you to experience its warm flavors and comforting essence!

Butter Cauliflower
Ingredients
Method
- Combine lemon juice, corn starch, cumin, and half a teaspoon each of turmeric, garam masala, and salt in a large bowl.
- Heat one tablespoon of olive oil in a large skillet over medium-high heat. Add the cauliflower florets and cook until browned and just starting to soften, about 7-8 minutes. Transfer the seasoned cauliflower back to the skillet.
- In the same skillet, add another tablespoon of oil along with butter and let it melt. Stir in chopped onions and cook until translucent, about 8 minutes. Add garlic, ginger, and tomato paste; cook for 2 minutes.
- Mix in the remaining turmeric, garam masala, salt, paprika, cinnamon, and cayenne pepper. Cook for a minute to bloom the spices.
- Pour in tomato sauce and vegetable broth; bring to a boil before reducing to a simmer. Stir in cream substitute and return cauliflower to the skillet. Simmer uncovered until sauce thickens, about 15 minutes.
- Garnish with fresh cilantro and serve over basmati rice with a dollop of Greek yogurt if desired.
