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High-Protein Cinnamon Roll Baked Oatmeal

High-Protein Cinnamon Roll Baked Oatmeal
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Indulge in the comforting flavors of High-Protein Cinnamon Roll Baked Oatmeal, a delightful breakfast that combines nutrition and satisfaction. This easy-to-make recipe transforms simple ingredients into a warm, hearty dish that will brighten your mornings. With a delightful cinnamon flavor and a creamy frosting that mimics traditional cinnamon rolls, this baked oatmeal is perfect for busy weekdays or leisurely family brunches. Plus, it’s meal-prep friendly, allowing you to enjoy healthy breakfasts throughout the week. Packed with protein from Greek yogurt and egg whites, this dish keeps you full and energized without the guilt.

Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup unsweetened vanilla almond milk
  • ½ cup nonfat plain Greek yogurt
  • ½ cup liquid egg whites
  • 2 tablespoons monk fruit sweetener
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • ½ teaspoon baking powder
  • ¼ teaspoon salt
  • 2 tablespoons fat-free cream cheese
  • 2–3 tablespoons unsweetened vanilla almond milk for frosting
  • 1 tablespoon monk fruit sweetener for frosting

Instructions

  1. In a large bowl, whisk together almond milk, Greek yogurt, egg whites, vanilla extract, and monk fruit sweetener until well combined. Add rolled oats, ground cinnamon, baking powder, and salt; mix thoroughly. Cover and refrigerate for several hours or overnight.
  2. Preheat oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish or line it with parchment paper. Pour the soaked oat mixture into the dish and spread evenly. Bake for 45-60 minutes until set.
  3. While cooling, prepare the frosting by whisking together fat-free cream cheese, monk fruit sweetener, and almond milk in a small bowl until smooth.
  4. Drizzle frosting over warm baked oatmeal, slice into pieces, and serve.

Nutrition

Find it online: https://simplekitchentips.com/high-protein-cinnamon-roll-baked-oatmeal/