Healthy Spaghetti Squash Au Gratin
If you’re searching for a dish that beautifully marries comfort with nutrition, look no further than this Healthy Spaghetti Squash Au Gratin. This delightful casserole is perfect for any occasion, whether it’s a busy weeknight or a festive family gathering. With its creamy texture, cheesy flavor, and the satisfying crunch of roasted spaghetti squash, it offers a guilt-free indulgence that everyone will love. Plus, this recipe is versatile enough to customize with your favorite vegetables and spices, making it a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 15 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium spaghetti squash
- 1 tbsp olive oil
- ½ cup diced onion
- 2 cloves garlic (minced)
- ½ cup plain Greek yogurt
- 1½ cups shredded sharp cheddar cheese (divided)
- ¼ tsp salt
- ¼ tsp black pepper
- Optional: ¼ tsp paprika or dried thyme
Instructions
- Preheat your oven to 400°F (205°C). Halve the spaghetti squash, scoop out seeds, and brush the cut sides with olive oil. Roast face-down on a baking sheet for 35–40 minutes until tender.
- In a skillet, heat olive oil over medium heat. Sauté onions until softened (about 5 minutes), then add minced garlic and cook for an additional minute.
- Once the squash is cool enough to handle, shred it into noodle-like strands using a fork.
- In a bowl, combine shredded squash with sautéed onions and garlic, Greek yogurt, 1 cup of cheese, salt, pepper, and optional spices.
- Transfer mixture to a greased casserole dish and top with remaining cheese. Bake at 375°F (190°C) for 20–25 minutes until hot and bubbly.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 250
- Sugar: 3g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 30mg