Grilled Veggie Bowl with Quinoa

If you’re looking for a vibrant, satisfying dish that’s perfect for any occasion, you’ve come to the right place! This Grilled Veggie Bowl with Quinoa is not just a meal; it’s a celebration of fresh vegetables and wholesome grains. Whether you’re whipping it up on a busy weeknight or serving it at a family gathering, this recipe is sure to impress. The smoky flavor from the grilled veggies combined with the nutty quinoa creates a delicious harmony that will leave everyone asking for seconds.

One of the best parts about this dish is its versatility. You can mix and match your favorite vegetables or even toss in some protein if you like! Let’s dive into why you’ll absolutely love making this Grilled Veggie Bowl with Quinoa.

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together in no time, making it ideal for those hectic evenings when you need something nutritious fast.
• Family-Friendly: Kids love the colorful veggies and mild flavors, which makes it a hit at family meals.
• Make-Ahead Convenience: Prep everything ahead of time, and simply grill when you’re ready. Perfect for meal prep!
• Nutrient-Packed Goodness: With quinoa as a complete protein and a variety of veggies, this bowl is as healthy as it is tasty.
• Deliciously Flavorful: The combination of grilled veggies and zesty dressing creates an explosion of flavor that will tantalize your taste buds!

Ingredients You’ll Need

Let’s gather our simple, wholesome ingredients that make this Grilled Veggie Bowl with Quinoa not only easy to prepare but also deliciously satisfying.

For the Quinoa

• 1 cup uncooked tri-color or white quinoa: Quinoa is a complete protein, providing a hearty and nutritious foundation for our bowl.
• 2 cups vegetable broth or water: Using vegetable broth instead of water infuses the quinoa with a subtle, savory depth from the very start.
• 1/2 teaspoon sea salt: Essential for bringing out the natural, nutty flavor of the quinoa.

For the Grilled Vegetables

• 1 large red bell pepper: Sliced into thick, 1-inch strips; it becomes wonderfully sweet and tender on the grill.
• 1 large yellow bell pepper: Also sliced into 1-inch strips; it adds another layer of sweetness and a beautiful pop of color.
• 1 medium zucchini: Cut lengthwise into 1/4-inch thick planks for perfect, even grilling.
• 1 medium yellow squash: Also cut into 1/4-inch planks; it offers a delicate, buttery flavor that complements the zucchini.
• 1 large red onion: Cut into 1/2-inch thick rings, which caramelize beautifully on the grill.
• 8 ounces baby bella mushrooms: Left whole or halved; these add a wonderfully meaty texture and earthy flavor.
• 1 bunch of asparagus: Tough ends snapped off; these slender spears cook quickly and get a delicious char.

For the Marinade

• 1/4 cup extra virgin olive oil: The base of our marinade helps prevent sticking and allows the vegetables to caramelize.
• 2 tablespoons balsamic vinegar: Adds a touch of tangy sweetness that enhances the natural sugars in the vegetables.
• 2 cloves garlic, minced: Provides a pungent, aromatic foundation for the marinade.
• 1 teaspoon dried oregano: Lends a classic, earthy Mediterranean flavor.
• 1/2 teaspoon dried basil: Adds a hint of sweet, peppery flavor.
• 1/2 teaspoon sea salt: To season the vegetables.
• 1/4 teaspoon black pepper: For just enough spice.

For the Dressing

• 1/3 cup extra virgin olive oil: A high-quality oil forms the rich base of our dressing.
• 3 tablespoons fresh lemon juice: Provides bright acidity that cuts through richness and brightens all flavors.
• 1 tablespoon maple syrup or honey: A touch of sweetness to balance acidity. Use maple syrup for vegan option.
• 1 tablespoon chopped fresh parsley: Adds clean freshness to finish off your bowl nicely.
• 1 teaspoon Dijon mustard: Acts as an emulsifier for creamy dressing consistency.
• 1 clove garlic, minced: For an extra layer of zesty flavor.
• Salt and freshly ground black pepper to taste: To season your dressing perfectly.

Variations

One of my favorite things about this Grilled Veggie Bowl with Quinoa is how flexible it can be. Feel free to get creative based on what you have in your kitchen!

• Swap in Different Veggies: Use seasonal produce like eggplant or cherry tomatoes—whatever looks good at your local market!
• Add Protein: Toss in some chickpeas or grilled tofu for an extra boost of protein to keep you full longer.
• Change Up Your Grain: Try brown rice or farro instead of quinoa if you want to switch things up!
• Spice It Up: Add some crushed red pepper flakes to your marinade if you enjoy a little heat in your bowl.

How to Make Grilled Veggie Bowl with Quinoa

Step 1: Prepare the Quinoa

Start by rinsing your quinoa under cold water. This removes any bitterness. Then combine it with vegetable broth (or water) and salt in a saucepan. Bring it to a boil before reducing heat to low. Cover and simmer until all liquid is absorbed—about 15 minutes. Fluff with a fork once done!

Step 2: Marinate Your Vegetables

In a large bowl, whisk together olive oil, balsamic vinegar, minced garlic, oregano, basil, sea salt, and black pepper. Add all your sliced vegetables into this flavorful mixture. Let them marinate while you preheat your grill; this step allows them to soak up all those delicious flavors!

Step 3: Grill Those Veggies

Preheat your grill over medium-high heat. Once hot, place marinated veggies on the grill grates. Cook each side until they have beautiful grill marks—about 5-7 minutes per side depending on thickness. This brings out their natural sweetness!

Step 4: Whip Up Your Dressing

While those lovely veggies are grilling away, let’s make our dressing! In a small bowl or jar, combine olive oil, lemon juice, maple syrup (or honey), Dijon mustard, minced garlic along with salt and pepper to taste. Shake well until everything blends beautifully.

Step 5: Assemble Your Bowl

Once all components are ready—quinoa fluffy and veggies grilled—it’s time to assemble! In bowls or plates layer quinoa first then top generously with grilled veggies. Drizzle over your homemade dressing followed by fresh parsley for that final touch!

And there you have it—a delightful Grilled Veggie Bowl with Quinoa that’s sure to bring smiles at any table! Enjoy every bite!

Pro Tips for Making Grilled Veggie Bowl with Quinoa

Creating the perfect Grilled Veggie Bowl with Quinoa is all about balance and flavor. Here are some tips to elevate your dish!

• Prep Your Veggies Ahead of Time: Cutting and marinating your vegetables a few hours in advance allows the flavors to meld beautifully, resulting in a more flavorful experience.

• Use High-Quality Olive Oil: Investing in good extra virgin olive oil can significantly enhance the taste of your grilled veggies. It adds richness and helps achieve a nice char without burning.

• Experiment with Seasonings: Don’t hesitate to add your favorite herbs or spices! A sprinkle of smoked paprika or a dash of chili flakes can give your bowl an exciting kick.

• Master the Grill Temperature: Cooking your veggies over medium-high heat ensures they get that delicious grill mark while maintaining their crunch. Too hot, and they may burn; too low, and they’ll become mushy.

• Customize Your Bowl: Feel free to swap in any seasonal vegetables or grains you love! This recipe is incredibly versatile and can be tailored to suit your taste preferences.

How to Serve Grilled Veggie Bowl with Quinoa

Serving your Grilled Veggie Bowl with Quinoa can be just as fun as making it! Here are some ideas on how to present this vibrant dish beautifully.

Garnishes

• Chopped Avocado: A sprinkle of creamy avocado adds richness and a delightful contrast in texture.
• Crumbled Feta or Vegan Cheese: A sprinkle of tangy feta or its plant-based counterpart enhances flavor while adding a creamy element.
• Toasted Seeds or Nuts: Adding sunflower seeds or sliced almonds provides an enjoyable crunch and boosts the nutritional value of the meal.

Side Dishes

• Chickpea Salad: A refreshing salad made with chickpeas, cucumber, tomatoes, and lemon dressing pairs well with the grilled veggies while adding protein.
• Roasted Sweet Potatoes: Sweet potatoes roasted until crispy bring a sweet note to balance the savory flavors of the bowl.
• Garlic Bread: Slices of crusty bread brushed with garlic-infused olive oil make for a deliciously satisfying side that complements the meal perfectly.
• Cucumber Mint Raita: This cooling yogurt-based dip (or its vegan version using coconut yogurt) offers a refreshing contrast and enhances the overall flavor profile.

Enjoy crafting your perfect Grilled Veggie Bowl with Quinoa, and don’t forget to share it with friends and family—this dish is sure to impress!

Make Ahead and Storage

This Grilled Veggie Bowl with Quinoa is perfect for meal prep! You can grill your veggies and cook the quinoa in advance, making it easy to whip up healthy lunches or dinners throughout the week.

Storing Leftovers

• Store any leftover grilled veggies and quinoa in an airtight container.
• Keep them in the refrigerator for up to 4 days.
• If you want to keep the flavors fresh, separate the dressing until ready to eat.

Freezing

• Allow the grilled veggies and quinoa to cool completely before freezing.
• Place them in a freezer-safe container or bag, ensuring all air is removed.
• They can be frozen for up to 3 months. Thaw overnight in the refrigerator before using.

Reheating

• Reheat in a microwave-safe dish for about 2-3 minutes, stirring halfway through.
• Alternatively, warm them on the stovetop over medium heat until heated through.
• Add a splash of vegetable broth or water to keep everything moist while reheating.

FAQs

Here are some frequently asked questions about the Grilled Veggie Bowl with Quinoa:

Can I use other vegetables in my Grilled Veggie Bowl with Quinoa?

Absolutely! Feel free to substitute any seasonal vegetables you love or have on hand. Just ensure they are suitable for grilling.

How can I enhance the flavor of my Grilled Veggie Bowl with Quinoa?

To amp up the flavors, consider adding spices like smoked paprika or cumin to your marinade. Fresh herbs like cilantro or basil also make delightful additions!

What can I serve with my Grilled Veggie Bowl with Quinoa?

This vibrant bowl pairs wonderfully with a side of fresh greens or can be enjoyed as a filling main dish on its own. Adding avocado or nuts can also elevate it further!

How long does it take to make this Grilled Veggie Bowl with Quinoa?

From prep to plate, you can expect this recipe to take about 30-40 minutes. It’s quick enough for a weeknight dinner!

Final Thoughts

I hope you find joy in making this Grilled Veggie Bowl with Quinoa! It’s not only a feast for your taste buds but also a colorful addition to your dining table. Enjoy the process of grilling those veggies and savoring each bite of wholesome goodness. Can’t wait for you to try it—happy cooking!