Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
If you’re craving a wholesome and satisfying meal, these Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are the perfect solution. This quick and easy dish combines tender grilled chicken, vibrant roasted broccoli, and a luscious garlic cream sauce, making it a delightful option for any occasion. Perfect for busy weeknights or meal prep, this recipe allows you to customize your bowls with your favorite grains and vegetables. With just 30 minutes of preparation and cooking time, you’ll enjoy a nourishing dinner that brings the whole family together around the table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 2 tablespoons olive oil
- Salt and black pepper, to taste
- 1 tablespoon lemon juice
- 3 cloves garlic, minced
- 2 tablespoons butter
- 1/2 cup heavy cream
- 1 cup cooked grains (rice, quinoa, couscous, etc.)
- Optional: Fresh parsley or chives for garnish
Instructions
- Season chicken with olive oil, salt, and pepper. Grill over medium-high heat for about 6-7 minutes per side until fully cooked.
- Toss broccoli in olive oil, lemon juice, and salt; roast at 400°F for 15-20 minutes until crispy-tender.
- Cook your choice of grains according to package instructions.
- In a saucepan over medium heat, melt butter and sauté garlic until fragrant. Stir in heavy cream and season; simmer until thickened.
- Assemble bowls with warm grains, sliced grilled chicken, roasted broccoli, and drizzle with creamy garlic sauce.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 490
- Sugar: 3g
- Sodium: 670mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 110mg