Ginger Soy Glazed Cod
Ginger Soy Glazed Cod is a quick and healthy seafood dish that bursts with flavor! This elegant meal combines tender cod fillets with a sweet and tangy glaze made from soy sauce, honey, ginger, and garlic, making it perfect for busy weeknights or special occasions. With minimal prep time and hassle, you can impress your family or guests with this delightful dish. Serve it warm, garnished with fresh herbs and lime wedges for an extra zing. Enjoy the rich flavors alongside steamed rice or sautéed vegetables to create a balanced meal everyone will love!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 1/4 cup soy sauce
- 2 tbsp honey
- 2 tbsp rice vinegar
- 1 tbsp fresh ginger, grated
- 2 garlic cloves, minced
- 1 tbsp sesame oil
- Garnishes: green onions, sesame seeds, cilantro, lime wedges
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, whisk together the soy sauce, honey, rice vinegar, ginger, garlic, and sesame oil to create the glaze.
- Place the cod fillets on a lined baking sheet and brush generously with the glaze.
- Bake in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork.
- Once done, garnish with sliced green onions, sesame seeds, and cilantro.
- Serve immediately with lime wedges for an added burst of flavor.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 250
- Sugar: 10g
- Sodium: 780mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg