Garlic Chicken with Broccoli and Spinach in 20 Minutes
If you’re in search of a quick and nutritious meal that’s sure to impress, look no further than Garlic Chicken with Broccoli and Spinach in 20 Minutes. This dish is not only simple to prepare but also brimming with flavor and wholesome ingredients. With tender chicken paired with vibrant veggies like broccoli and spinach, this recipe is perfect for busy weeknights or cozy family gatherings. Plus, it can be on your table in no time!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 pieces Chicken Breasts
- 2 tablespoons Olive Oil
- 4 cloves Minced Garlic
- 2 cups Broccoli Florets (or asparagus)
- 1 cup Cherry Tomatoes
- 2 cups Spinach (or kale)
- 1 cup Shredded Mozzarella (or dairy-free cheese)
- 4 ounces Cream Cheese (or coconut cream)
- Italian seasoning
- Salt
- Black Pepper
Instructions
- Slice the chicken breasts into thin strips. In a large skillet over medium heat, heat olive oil and sauté the chicken until golden brown and cooked through.
- Add minced garlic, broccoli florets, and cherry tomatoes to the skillet. Stir and cook for 3-5 minutes until veggies are tender yet crisp.
- Incorporate spinach along with shredded mozzarella and cream cheese (or coconut cream). Stir until creamy and well combined.
- Season with Italian seasoning, black pepper, and salt to taste. Adjust seasoning if necessary.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 85mg