Flavorful Asparagus with Zucchini and Squash
Brighten up your dinner table with this Flavorful Asparagus with Zucchini and Squash recipe! This vibrant dish combines the fresh tastes of asparagus, zucchini, and yellow squash, creating a colorful medley that’s not only visually appealing but also packed with nutrients. Perfect for busy weeknights or family gatherings, it brings everyone together around a plate filled with health and flavor. With just 15 minutes of prep time and under 30 minutes of cooking, you’ll have a delightful side dish ready in no time. Whether served on its own or over grains, this vegetable dish is sure to impress.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 1 pound asparagus
- 2 zucchinis
- 2 yellow squashes
- 3 cloves of garlic
- 6 button mushrooms
- 2 tablespoons fresh rosemary
- 2 tablespoons dried parsley
- 2 tablespoons olive oil
Instructions
- Prepare the vegetables by washing them thoroughly. Trim the ends off the asparagus and slice zucchinis and yellow squashes into half-moons. Chop the mushrooms.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant (about 1 minute).
- Toss the prepared vegetables into the skillet, stirring gently to coat in garlic oil. Cook for about 10 minutes until they begin to soften yet remain crisp.
- Sprinkle in fresh rosemary, dried parsley, salt, and pepper to taste. Stir well and continue cooking for another 5-10 minutes until flavors meld.
- Serve warm as a side dish or over grains for a satisfying main course.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 90
- Sugar: 3g
- Sodium: 45mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg