Name: Easy Chicken Tzatziki Rice Bake
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: Mediterranean
Ingredients: 1 lb boneless skinless chicken breast or thighs, diced into bite-size pieces; 2 tablespoons lemon juice; 2 tablespoons olive oil; 1 tablespoon chopped fresh parsley (or ½ teaspoon dried); 1 teaspoon chopped fresh oregano (or ½ teaspoon dried); 1 teaspoon chopped fresh thyme (or ¼ teaspoon dried); 1 teaspoon smoked paprika; ¾ teaspoon seasoned salt; ½ teaspoon cumin; ½ teaspoon onion powder; ½ teaspoon garlic powder; ¼ teaspoon ground black pepper; ¼ teaspoon turmeric; ⅛ teaspoon cayenne pepper; 1 cup uncooked long grain white rice; 1 medium zucchini, coarsely grated (about 1½ cups); 2 cups chicken broth; Tzatziki sauce; Pita bread; Fresh herbs (dill, basil, parsley, or chives); Fresh lemon

Easy Chicken Tzatziki Rice Bake

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Discover the comforting flavors of Easy Chicken Tzatziki Rice Bake, a one-pan wonder that brings the essence of Mediterranean cuisine right to your dinner table. This dish features tender chicken pieces marinated in zesty lemon and fresh herbs, combined with fluffy rice and grated zucchini, all baked to perfection. Topped with creamy tzatziki sauce and fresh herbs, this meal is not only delectable but also incredibly simple to prepare, making it perfect for busy weeknights or family gatherings. With minimal cleanup required and the ability to customize ingredients to suit your taste, this recipe is sure to become a staple in your household.

Author: Catalina
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Yield: Serves 6
Category: Dinner
Method: Baking
Cuisine: Mediterranean

Ingredients

Scale

1 lb boneless skinless chicken breast or thighs, diced into bite-size pieces
2 tablespoons lemon juice
2 tablespoons olive oil
1 tablespoon chopped fresh parsley (or ½ teaspoon dried)
1 teaspoon chopped fresh oregano (or ½ teaspoon dried)
1 teaspoon chopped fresh thyme (or ¼ teaspoon dried)
1 teaspoon smoked paprika
¾ teaspoon seasoned salt
½ teaspoon cumin
½ teaspoon onion powder
½ teaspoon garlic powder
¼ teaspoon ground black pepper
¼ teaspoon turmeric
⅛ teaspoon cayenne pepper
1 cup uncooked long grain white rice
1 medium zucchini, coarsely grated (about 1½ cups)
2 cups chicken broth
Tzatziki sauce
Pita bread
Fresh herbs (dill, basil, parsley, or chives)
Fresh lemon

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Instructions

Preheat the oven to 375°F (190°C). Grease a 9×13-inch baking dish.
In the baking dish, combine diced chicken with lemon juice, olive oil, and spices. Allow to marinate for 30 minutes.
Stir in uncooked rice, grated zucchini, and chicken broth until well mixed.
Cover tightly with foil and bake for 40 minutes; check for doneness and add an additional 5-10 minutes if necessary.
Fluff the rice with a fork before serving topped with tzatziki sauce and fresh herbs.

Nutrition

Serving Size: 1 cup (200g)
Calories: 360
Sugar: 3g
Sodium: 450mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 43g
Fiber: 2g
Protein: 24g
Cholesterol: 75mg

Find it online: https://simplekitchentips.com/easy-chicken-tzatziki-rice-bake/