Easy Butternut Squash and Sweet Potato Soup

If you’re looking for a cozy, comforting dish that warms your heart and fills your belly, you’ve come to the right place! This Easy Butternut Squash and Sweet Potato Soup is one of my all-time favorites. It’s creamy, flavorful, and so simple to whip up in just 30 minutes. Whether it’s a busy weeknight dinner or a gathering with family and friends, this soup fits perfectly into any occasion.

What makes this recipe truly special is its versatility. You can enjoy it as a light lunch or pair it with crusty bread for a hearty dinner. Plus, it’s packed with wholesome ingredients that everyone will love!

Why You’ll Love This Recipe

• Quick to Make: You can have this delicious soup ready in just 30 minutes—perfect for those evenings when time is short.
• Creamy and Flavorful: The combination of butternut squash and sweet potatoes creates a rich, creamy texture that’s simply irresistible.
• Family-Friendly: Kids and adults alike will adore the sweet, comforting flavors in every spoonful.
• Freezer-Friendly: Make a big batch and freeze extras for quick meals later.
• Customizable: Feel free to add your favorite spices or toppings to make it your own!

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients that create this delightful soup! Each component contributes to the rich flavor and creamy texture that makes this dish so enjoyable.

For the Soup

• 1 small butternut squash (about 700-900g or 2-3 cups) (peeled and chopped)
• 2 sweet potatoes (about 275g or 2 cups) (peeled and chopped)
• 1 yellow onion (sliced)
• 3 cloves garlic (peeled)
• 2 tablespoons olive oil
• 400 ml tin full fat coconut milk (reserve 2 tablespoons for serving)
• 1 teaspoon ground cumin
• 1/2 teaspoon cinnamon
• 1/4 teaspoon chilli powder
• 1 teaspoon chilli flakes
• 750 ml vegetable stock or water
• Salt and pepper to taste

Variations

This recipe is wonderfully flexible! Here are some easy variations to keep things fresh:

• Add Greens: Toss in some fresh spinach or kale at the end for an extra nutrient boost.
• Spice it Up: Increase the amount of chilli flakes if you like your soup with more heat.
• Herb Infusion: Add fresh herbs like thyme or rosemary while cooking for an aromatic twist.
• Nutty Finish: Top with roasted pumpkin seeds or sunflower seeds for added crunch.

How to Make Easy Butternut Squash and Sweet Potato Soup

Step 1: Prepare Your Vegetables

Start by peeling and chopping the butternut squash and sweet potatoes. This step is crucial as it ensures even cooking. A sharp knife makes this task easier—just take care while handling!

Step 2: Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the sliced onion and garlic, sautéing until the onions become translucent, about 5 minutes. This process releases their natural sweetness, which adds depth to our soup.

Step 3: Cook the Squash and Sweet Potatoes

Add the chopped butternut squash and sweet potatoes to the pot. Stir everything together before adding in the spices—cumin, cinnamon, chilli powder, and chilli flakes. Cooking these spices briefly allows their flavors to bloom!

Step 4: Simmer with Stock

Pour in the vegetable stock or water. Bring everything to a boil, then reduce to a simmer. Cover the pot and let it cook for about 20 minutes until the vegetables are tender.

Step 5: Blend Until Smooth

Once cooked, remove from heat and use an immersion blender to purée the soup until smooth. If you don’t have one on hand, carefully transfer batches into a regular blender. Just remember to let steam escape so it doesn’t splatter!

Step 6: Finish with Coconut Milk

Stir in the coconut milk until well combined. This adds creaminess without dairy! Taste your soup and season with salt and pepper as needed.

Now you’re ready to enjoy your Easy Butternut Squash and Sweet Potato Soup! Serve hot with a drizzle of reserved coconut milk on top for that extra touch of creaminess. Enjoy!

Pro Tips for Making Easy Butternut Squash and Sweet Potato Soup

Creating a delightful soup is all about the little details, and I’m here to help you make this one truly exceptional!

• Roasting is key: If time allows, roast your butternut squash and sweet potatoes before adding them to the pot. This enhances their natural sweetness and adds a lovely depth of flavor that makes your soup irresistible.

• Blend for creaminess: For that velvety texture, use an immersion blender or a regular blender. Blending not only makes the soup creamy but also helps to integrate all the flavors beautifully.

• Season gradually: Start with less salt and pepper during cooking, then adjust at the end. This allows you to control the seasoning better and ensures you won’t overdo it.

• Add a splash of acidity: A squeeze of lemon juice or a dash of vinegar just before serving can brighten up the flavors, making each spoonful more vibrant.

• Make it ahead: This soup keeps well in the fridge for up to a week and freezes beautifully. Preparing it ahead means you have an easy meal ready whenever hunger strikes!

How to Serve Easy Butternut Squash and Sweet Potato Soup

Serving this soup can be as fun as making it! Here are some creative ways to present your dish that will impress family and friends alike.

Garnishes

• Chopped fresh herbs: A sprinkle of fresh cilantro or parsley on top adds a pop of color and freshness.
• Toasted pumpkin seeds: These add a delightful crunch and nutty flavor that complements the soup’s creaminess beautifully.
• Drizzle of coconut milk: A swirl of reserved coconut milk not only makes for stunning presentation but also enriches the taste.

Side Dishes

• Crusty bread: A warm loaf of crusty bread is perfect for dipping into your creamy soup; consider sourdough or whole-grain options for added texture.
• Simple green salad: A light salad with mixed greens, cherry tomatoes, and a lemon vinaigrette pairs wonderfully with the richness of the soup.
• Quinoa or rice: Serve alongside fluffy quinoa or brown rice for a wholesome meal that’ll keep you full longer.
• Roasted vegetables: Roasted Brussels sprouts or carrots make excellent companions, offering additional flavors while keeping things healthy.

Enjoy your Easy Butternut Squash and Sweet Potato Soup — it’s sure to become a comforting staple in your kitchen!

Make Ahead and Storage

This Easy Butternut Squash and Sweet Potato Soup is perfect for meal prep! You can easily make a batch ahead of time, allowing you to enjoy delicious homemade soup whenever you want.

Storing Leftovers

• Allow the soup to cool completely before transferring it to an airtight container.
• Store in the refrigerator for up to 4 days.
• Make sure to label your container with the date for easy tracking!

Freezing

• Let the soup cool completely before pouring it into freezer-safe bags or containers.
• Leave some space at the top of the containers for expansion when freezing.
• It can be frozen for up to 3 months. Just remember to label with the date!

Reheating

• Thaw overnight in the refrigerator if frozen, or use a microwave for faster defrosting.
• Reheat on the stove over medium heat until warmed through, stirring occasionally.
• You can also reheat individual portions in the microwave, using medium power and stirring halfway through.

FAQs

Here are some common questions about this delicious recipe!

How long does Easy Butternut Squash and Sweet Potato Soup last in the fridge?

When properly stored in an airtight container, your Easy Butternut Squash and Sweet Potato Soup will stay fresh in the fridge for up to 4 days.

Can I freeze Easy Butternut Squash and Sweet Potato Soup?

Yes! This soup freezes beautifully. Just ensure it’s cooled down before placing it in freezer-safe containers. It can be enjoyed up to 3 months later!

What can I serve with butternut squash and sweet potato soup?

This soup pairs wonderfully with crusty bread, a fresh salad, or even some roasted vegetables for a hearty meal.

Can I add other spices to this soup?

Absolutely! Feel free to experiment with spices like nutmeg, ginger, or curry powder to suit your flavor preferences.

Is this recipe suitable for vegans?

Yes! This Easy Butternut Squash and Sweet Potato Soup is entirely plant-based and vegan-friendly, making it a fantastic choice for everyone.

Final Thoughts

I hope you enjoy making this Easy Butternut Squash and Sweet Potato Soup as much as I do! It’s not only simple but also packed with flavors that warm your heart. Whether it’s a cozy dinner at home or a meal prep option for busy weeks, this soup is sure to become a favorite. Happy cooking, and may your kitchen be filled with delightful aromas!