Crispy Smashed Carrots
Crispy Smashed Carrots are the ultimate side dish that brings vibrant color and irresistible flavor to your table. Roasted to golden perfection, these carrots are smashed to create a delightful crispy texture, perfectly complemented by a savory blend of garlic and Parmesan cheese. Ideal for any occasion, from busy weeknight dinners to festive gatherings, this easy recipe transforms simple ingredients into a crowd-pleasing dish that even kids will love. With their delicious crunch and versatility, Crispy Smashed Carrots are sure to become a family favorite!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 lb carrots, peeled and cut into thick rounds
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Bring a pot of salted water to boil, then add carrot rounds and cook for 10–12 minutes until fork-tender. Drain and cool slightly.
- Place boiled carrots on the baking sheet and smash each round gently with the bottom of a glass until flattened.
- Drizzle with olive oil, sprinkle with garlic powder, smoked paprika, salt, pepper, and grated Parmesan. Toss gently to coat.
- Roast in the oven for 20–25 minutes, flipping halfway through until edges are golden brown.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 144
- Sugar: 6g
- Sodium: 149mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 5mg
Find it online: https://simplekitchentips.com/crispy-smashed-carrots/