Crispy Coconut Chicken Tenders
Indulge in the delightful crunch of Crispy Coconut Chicken Tenders, a flavorful dish that elevates any meal. These easy-to-make tenders are coated with a blend of panko breadcrumbs and sweet coconut flakes, creating a satisfying texture that both kids and adults adore. Perfect for busy weeknights or family gatherings, these chicken tenders can be paired with a variety of dipping sauces to suit your taste. Whether you choose to fry them for that savory crisp or bake them for a healthier option, these tenders promise to impress with their tropical flair and delicious flavor. Get ready to enjoy a dish that will become a regular on your dinner table!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Frying
- Cuisine: Tropical
Ingredients
Scale
- 1 pound chicken tenderloins
- ½ cup flour
- ½ teaspoon chili powder
- ½ teaspoon salt
- ¼ teaspoon pepper
- 2 eggs
- 2 tablespoons water
- â…” cup shredded sweetened coconut flakes
- â…” cup panko breadcrumbs
- oil for frying
- sea salt flakes (for garnish, optional)
- sweet chili sauce (for serving)
Instructions
- Prepare three bowls: In the first bowl, combine flour, chili powder, salt, and pepper. In the second bowl, whisk together eggs and water. In the third bowl, place shredded coconut flakes.
- Coat each chicken tender in the flour mixture, then dip into the egg wash, followed by rolling in coconut flakes.
- Heat oil in a skillet over medium heat. Fry the chicken tenders for about 2-3 minutes per side until golden brown.
- Place cooked tenders on a wire rack over paper towels to cool slightly before serving.
Nutrition
- Serving Size: 4 chicken tenders (150g)
- Calories: 360
- Sugar: 5g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 180mg
Find it online: https://simplekitchentips.com/crispy-coconut-chicken-tenders/