Creamy Tomato White Bean Stew
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
No reviews
Enjoy a rich and comforting Creamy Tomato White Bean Stew packed with wholesome ingredients. Perfect for an easy vegan lunch or dinner—try it today!
- Author: Catalina
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
- 1 small yellow onion, sliced
- 8 oz. cherry tomatoes, halved
- 4 garlic cloves, minced
- ¼ cup sun-dried tomatoes, chopped
- 1 tablespoon tomato paste
- 1 (15 oz) can cannellini beans, drained and rinsed
- 1¼ cup vegetable broth
- 1 tablespoon arrowroot starch, tapioca starch, or cornstarch
- 2 cups baby greens, like baby arugula or spinach
- ¼ cup vegan cream cheese, or replace with coconut cream or cashew cream
- Salt and pepper, to taste
- 1 small lemon, juiced
- ¼ cup fresh basil, sliced, to garnish
- In a medium saucepan over medium heat, add 1 tablespoon of avocado oil. Sauté sliced onion until translucent, about 3 minutes.
- Add halved cherry tomatoes and cook for another 5 minutes until softened.
- Stir in minced garlic, chopped sun-dried tomatoes, and tomato paste; cook for 1 minute until fragrant.
- Whisk arrowroot starch with a splash of vegetable broth until smooth; then mix with remaining broth.
- Pour the thickened broth into the pan along with rinsed white beans and simmer for about 5 minutes.
- Stir in vegan cream cheese until melted, then add baby greens to wilt down for about 1 minute.
- Finish with freshly squeezed lemon juice; season with salt and pepper as needed before serving garnished with fresh basil.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 5g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg