Creamy Blended Strawberry Oats for a Healthy Indulgence
Start your day with a burst of flavor and nutrition with Creamy Blended Strawberry Oats for a Healthy Indulgence. This delightful recipe combines the wholesome goodness of rolled oats and fresh strawberries into a creamy, indulgent treat that’s perfect for breakfast, a quick snack, or even dessert. Not only is it quick to prepare, but it also allows for endless customization to suit your taste preferences. With every spoonful, you’ll enjoy a satisfying blend that fuels your day while keeping things light and refreshing. Get ready to indulge in a bowl of goodness that’s nutritious and delicious!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup Rolled Oats (gluten-free optional)
- 1 cup Milk of Choice (unsweetened almond or oat milk)
- 1 cup Fresh Strawberries (or substitute berries)
- 1/2 cup Thick Natural Yogurt (dairy-free option available)
- 1 tsp Vanilla Extract (optional)
- 1 tbsp Maple Syrup (or agave syrup)
- Pinch of Salt
- 100 g Dark Chocolate (vegan option)
- 1 tbsp Coconut Oil (optional)
Instructions
- Blend the rolled oats, milk, strawberries, yogurt, vanilla extract, maple syrup, and salt in a blender until smooth and creamy.
- Pour the mixture into bowls or jars, cover, and refrigerate for at least two hours or overnight.
- Before serving, drizzle melted dark chocolate over the top and add any additional toppings you desire.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 310
- Sugar: 12g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg