Cozy Autumn Wild Rice Soup

If you’re looking for a comforting dish to warm your soul as the leaves turn golden, you’ve come to the right place! This Cozy Autumn Wild Rice Soup is one of my all-time favorites. It’s a perfect blend of hearty wild rice, vibrant vegetables, and a creamy broth that just wraps you in a warm hug. Whether you’re preparing for a chilly weeknight dinner or hosting family on a cozy weekend, this soup is sure to please everyone at the table.

What makes this recipe even better is how simple it is to make. You can whip it up in about an hour, and it’s packed with wholesome ingredients that celebrate the flavors of fall. Let’s dive into why this Cozy Autumn Wild Rice Soup deserves a spot in your recipe collection!

Why You’ll Love This Recipe

  • Quick Preparation: With just 15 minutes of prep time, you can have a delicious meal on the table in no time.
  • Family-Friendly: The combination of flavors and textures makes it appealing for kids and adults alike—perfect for family gatherings!
  • Make-Ahead Friendly: This soup keeps well in the fridge and tastes even better the next day, making it ideal for preparing in advance.
  • Nutrient-Packed: Packed with seasonal vegetables and whole grains, it’s not only tasty but also nourishing.
  • Customizable: Feel free to tweak the ingredients based on what you have at home or your personal preferences.
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Ingredients You’ll Need

This Cozy Autumn Wild Rice Soup features fresh seasonal produce, hearty wild rice, and a zesty creamy broth. The vegan version of the soup is listed here in this recipe, or see options below for the cream sauce version. Let’s gather our simple, wholesome ingredients!

For the Soup

  • 6 cups vegetable stock (or chicken stock)
  • 1 cup uncooked wild rice
  • 8 ounces baby bella mushrooms, sliced
  • 4 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 ribs celery, diced
  • 1 large (about 1 pound) sweet potato, peeled and diced
  • 1 small white onion, peeled and diced
  • 1 bay leaf
  • 1 1/2 tablespoon Old Bay seasoning
  • 1 (14-ounce) can unsweetened coconut milk (or see cream sauce option below*)
  • 2 large handfuls of kale, roughly chopped with thick stems removed
  • fine sea salt and freshly-cracked black pepper

Variations

One of the best things about this Cozy Autumn Wild Rice Soup is its flexibility! You can easily adapt it to suit your taste or what you have on hand.

  • Add more greens: Toss in some spinach or Swiss chard for an extra nutrient boost.
  • Change up the grains: If you don’t have wild rice, try using brown rice or quinoa for a different texture.
  • Spice it up: Add some red pepper flakes or your favorite hot sauce if you enjoy a little heat.
  • Incorporate other veggies: Feel free to add diced bell peppers or zucchini for additional flavor and color.

How to Make Cozy Autumn Wild Rice Soup

Step 1: Sauté Your Vegetables

In a large pot over medium heat, add a splash of vegetable stock. Once warmed, toss in your onion, garlic, carrots, and celery. Sauté until they are tender—this step helps release their flavors into the soup base!

Step 2: Add Sweet Potatoes and Mushrooms

Once your initial veggies are softened, add in the diced sweet potatoes and sliced mushrooms. Stir everything together for another few minutes until the mushrooms begin to soften. This blend creates a rich foundation that enhances each spoonful.

Step 3: Stir in Stock and Seasoning

Pour in your vegetable stock along with the uncooked wild rice, bay leaf, and Old Bay seasoning. These spices bring warmth and complexity to every bite. Bring everything to a gentle boil before reducing heat to low.

Step 4: Simmer Away!

Cover your pot and let it simmer for about 45 minutes or until the wild rice is tender. This slow cooking allows all those delightful flavors to meld together beautifully.

Step 5: Final Touches

Stir in the coconut milk and kale during the last few minutes of cooking. The coconut milk adds creaminess without dairy while the kale gives that lovely pop of color—and who doesn’t love greens?

Step 6: Season to Taste

Before serving, taste your soup! Adjust with fine sea salt and freshly-cracked black pepper as needed. This final touch brings out all those vibrant flavors even more.

And there you have it—a bowl full of love ready to be enjoyed! Serve hot with some crusty bread on the side or enjoy it on its own; either way, I’m sure this Cozy Autumn Wild Rice Soup will become a cherished part of your autumn meals!

Pro Tips for Making Cozy Autumn Wild Rice Soup

Creating a delicious and comforting soup is all about the little details! Here are some handy tips to elevate your Cozy Autumn Wild Rice Soup:

  • Use fresh vegetables: Fresh, in-season vegetables not only enhance the flavor but also add vibrant colors and nutrients to your soup. Seasonal produce like sweet potatoes and kale not only taste better but also provide a cozy autumn vibe.

  • Soak the wild rice: Soaking wild rice for a couple of hours before cooking can significantly reduce cooking time and help achieve a tender texture. This simple step makes it easier to incorporate into your soup.

  • Adjust seasoning to taste: The flavors of this soup develop as it simmers, so don’t hesitate to taste and adjust the seasoning towards the end. Adding a bit more salt, pepper, or even a splash of lemon juice can brighten the overall flavor.

  • Let it rest: Allowing your soup to sit for about 15-20 minutes after cooking helps the flavors meld together beautifully. This resting period can take your soup from good to great!

  • Store leftovers properly: If you have leftovers, store them in an airtight container in the refrigerator for up to 5 days. Reheat gently on the stove and add a splash more vegetable stock or coconut milk if it thickens too much.

How to Serve Cozy Autumn Wild Rice Soup

Serving your Cozy Autumn Wild Rice Soup can be just as delightful as making it! Here are some creative ideas to present this heartwarming dish.

Garnishes

  • Chopped fresh herbs: A sprinkle of fresh parsley or cilantro adds a burst of color and freshness that brightens each bowl.
  • Toasted pumpkin seeds: For a crunchy texture contrast, add some toasted pumpkin seeds on top just before serving. They bring a nutty flavor that complements the earthy notes of the soup.
  • Drizzle of olive oil: A light drizzle of high-quality extra virgin olive oil adds richness and depth. It’s an easy way to give your soup an elegant finish!

Side Dishes

  • Crusty bread: A warm loaf of crusty bread is perfect for dipping into your soup. Choose whole grain or sourdough for added flavor and texture.
  • Simple green salad: A refreshing salad made with mixed greens, cherry tomatoes, and a light vinaigrette provides a crisp contrast to the creamy soup.
  • Roasted Brussels sprouts: These caramelized bites are packed with flavor and pair wonderfully with the hearty wild rice. Plus, they add another layer of seasonal goodness!
  • Herbed quinoa: Lightly seasoned quinoa makes for a nutritious side that complements the robust flavors in your soup while adding extra protein.

With these tips and serving suggestions, you’re all set to impress friends and family with your Cozy Autumn Wild Rice Soup! Enjoy every warm spoonful this fall season brings.

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Make Ahead and Storage

This Cozy Autumn Wild Rice Soup is perfect for meal prep! It keeps well in the fridge and even tastes better the next day as the flavors meld together. Here’s how to store your delicious soup for maximum freshness.

Storing Leftovers

  • Store any leftover soup in an airtight container.
  • Keep it in the refrigerator for up to 5 days.
  • Allow the soup to cool before sealing it in a container for best results.

Freezing

  • Let the soup cool completely before freezing.
  • Portion it into freezer-safe containers or zip-top bags, leaving space for expansion.
  • Freeze for up to 3 months; label with the date for easy tracking.

Reheating

  • Thaw frozen soup overnight in the refrigerator before reheating.
  • Reheat on the stovetop over medium heat, stirring occasionally until warmed through.
  • For microwave reheating, place in a microwave-safe bowl and heat in 1-minute intervals, stirring between each interval.

FAQs

Here are some common questions you might have about this recipe!

Can I make this Cozy Autumn Wild Rice Soup ahead of time?

Absolutely! This soup can be made ahead of time, stored in the fridge, and enjoyed later. It’s a great meal prep option!

What makes this Cozy Autumn Wild Rice Soup creamy?

The creaminess comes from using coconut milk, which adds a rich texture without any dairy. You can also opt for a homemade cream sauce if you prefer.

Can I add other vegetables to this soup?

Yes! Feel free to add your favorite seasonal vegetables such as zucchini or spinach. Just adjust cooking times as necessary.

Is this Cozy Autumn Wild Rice Soup gluten-free?

Yes! All the ingredients listed are gluten-free, making this a safe choice for those with gluten sensitivities.

How can I enhance the flavor of this soup?

You can try adding fresh herbs like thyme or rosemary, or even squeeze some lemon juice before serving for an extra zing!

Final Thoughts

I hope you find joy in creating this Cozy Autumn Wild Rice Soup! It’s not just a comforting dish; it’s a warm hug on chilly days filled with vibrant flavors and nutritious ingredients. Whether you’re sharing it with family or savoring it alone, this recipe is bound to bring smiles all around. Enjoy making it and let its cozy essence fill your kitchen with delightful aromas. Happy cooking!

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Cozy Autumn Wild Rice Soup

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Warm up with our Cozy Autumn Wild Rice Soup, filled with seasonal veggies and creamy coconut milk. Try it today for a comforting meal!

  • Author: Catalina
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: Serves 6
  • Category: Soup
  • Method: Simmering
  • Cuisine: American

Ingredients

Scale
  • 6 cups vegetable stock (or chicken stock)
  • 1 cup uncooked wild rice
  • 8 ounces baby bella mushrooms, sliced
  • 4 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 ribs celery, diced
  • 1 large sweet potato, peeled and diced
  • 1 small white onion, peeled and diced
  • 1 bay leaf
  • 1 ½ tablespoons Old Bay seasoning
  • 1 (14-ounce) can unsweetened coconut milk
  • 2 large handfuls of kale, roughly chopped

Instructions

  1. Sauté onion, garlic, carrots, and celery in a splash of vegetable stock over medium heat until tender.
  2. Add sweet potatoes and mushrooms; cook until softened.
  3. Pour in vegetable stock along with uncooked wild rice, bay leaf, and Old Bay seasoning; bring to a gentle boil then reduce heat.
  4. Cover and simmer for about 45 minutes or until rice is tender.
  5. Stir in coconut milk and kale; cook for an additional few minutes.
  6. Season to taste with salt and pepper before serving.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 250
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 9g
  • Saturated Fat: 5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 0mg

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