Cowboy Caviar
Cowboy Caviar is a vibrant and healthy dip that brings together the delightful flavors of black beans, black-eyed peas, sweet corn, and fresh vegetables. This colorful dish is not only nutritious but also incredibly versatile—perfect for busy weeknights or as a crowd-pleasing appetizer at gatherings. In just a few simple steps, you can create a refreshing snack that pairs beautifully with tortilla chips, salads, or tacos. With its quick preparation time and make-ahead convenience, Cowboy Caviar is sure to become a staple in your culinary repertoire. Enjoy the burst of flavors in every bite!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 8 people 1x
- Category: Appetizer
- Method: Mixing
- Cuisine: Tex-Mex
Ingredients
Scale
- 15.5 oz black beans
- 15.5 oz black-eyed peas
- 15 oz sweet corn
- 1 cup fresh cilantro
- ½ cup red bell pepper
- ½ cup orange bell pepper
- ½ cup red onion
- 1 tsp chili powder
- ½ tsp kosher salt
- ¼ cup granulated sugar
- ½ cup olive oil
- ⅓ cup apple cider vinegar
- 1 tbsp fresh lime juice
- ¼ tsp garlic powder
Instructions
- Drain and rinse the black beans, black-eyed peas, and sweet corn; pat dry.
- In a large bowl, combine the beans, corn, chopped cilantro, diced peppers, and onion.
- In another bowl, whisk together chili powder, salt, sugar, olive oil, vinegar, lime juice, and garlic powder until smooth.
- Pour the dressing over the bean mixture and gently stir to combine without mashing the beans.
- Refrigerate for at least 30 minutes before serving to allow flavors to meld.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 190
- Sugar: 5g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://simplekitchentips.com/cowboy-caviar/